:lol:Good job! It is just too darn hot here..I do not get a chance to ride early in the morning..gotta watch the toddler..but mom-in-law will be moving in next weekend (no, it will be a GOOD thing!). Then, will really be able to ride much more early! Right now, just the P.O.S. (piece of shineola) on the trainer in the garage, and it is hot there even with the door open, but no sun beating down on me!:wave:
What schedule are you on? Is it online?
Great job.
Thanks. It was just one mile as fast as you can. It was hilly in some places... but I really only think it would shave 15 seconds or so off since you are not sprinting, but running all out were you couldnt run another 100 yards at that pace.6:23 pace on your hilly mile?
In terms of a training plan, I had initially started with the "intermediate" 10K and half-marathon plans on www.halhigdon.com. About the beginning of June, I switched over to a training plan I created using the SmartCoach program at www.runnersworld.com. You plug in a recent time at any distance, the number of weeks you have left until the race, your average mileage per week, how hard you want to train (maintenance, moderate, hard, very hard), and then it spits out a program. The main difference was that the Runner's World program gives you some paces to aim for during your runs. That has helped me.
Me too. Great work. I wouldnt be able to walk if I ran that much. Maybe, just maybe when I was in my mid 20's again and no children at home... maybe.
Will Snookie be there. *snicker*
Thanks. It was just one mile as fast as you can. It was hilly in some places... but I really only think it would shave 15 seconds or so off since you are not sprinting, but running all out were you couldnt run another 100 yards at that pace.
WOW. I might have to look at this. Usually, I do the schedule on marathonrookie.com, http://www.marathonrookie.com/half-marathon-training.html , but this time I wanted to experiment with Jeff Galloway and his schedule. It is almost within 1-3 miles per week total the same, just structured a little different. I think it will prepare me just as the other one did, but unfortunately, I wont be able to compare the 2 races on the other schedule and the 1 on this schedule (completely different environments). Ill be able to tell how I feel i guess and that will help me decide either to return to the old, stick with this one or try something new for the next one on February.
Me too. Great work. I wouldnt be able to walk if I ran that much. Maybe, just maybe when I was in my mid 20's again and no children at home... maybe.
Will Snookie be there. *snicker*
I have never watched 1 episode. Unfortunately, I have to see those DB's faces on media outlets websites. Drives me nuts.
6:23 pace on your hilly mile?
In terms of a training plan, I had initially started with the "intermediate" 10K and half-marathon plans on www.halhigdon.com. About the beginning of June, I switched over to a training plan I created using the SmartCoach program at www.runnersworld.com. You plug in a recent time at any distance, the number of weeks you have left until the race, your average mileage per week, how hard you want to train (maintenance, moderate, hard, very hard), and then it spits out a program. The main difference was that the Runner's World program gives you some paces to aim for during your runs. That has helped me.
