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What did you do?

Discussion in 'Running at WDW' started by GoofyFan1, Apr 12, 2010.

  1. GoofyFan1

    GoofyFan1 Active Member

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    I just came in from an easy 3 miler, still recovering from a knee injury.

    What did you do today?
     
    Texas84 likes this.
  2. NewfieFan

    NewfieFan Well-Known Member

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    Ummmmm, I haven't started running yet... am I still allowed to post here!?! :lookaroun
     
    JillC LI likes this.
  3. fmingo36

    fmingo36 Well-Known Member

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    Today's my stretch/strengthen day. I'll do an hour of yoga and 30 minutes of upper body with weights.

    Love these days!
     
  4. CAPTAIN HOOK

    CAPTAIN HOOK Well-Known Member

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    Large cooked breakfast and nearly had to break into a run to catch the bus to work :ROFLOL:
     
    Raeskull and MOXOMUMD like this.
  5. fmingo36

    fmingo36 Well-Known Member

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    Whatever it takes to break a sweat. :lol:
     
    MOXOMUMD likes this.
  6. JimboJones123

    JimboJones123 Well-Known Member

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    Shoulder killing me. Had to leave work early. I think I slept funny. Stopping by the running store on the way home though.
     
  7. frank2271

    frank2271 Member

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    Today was Biceps, back and abs. Killed it at the gym. My arms are spent.
     
    surfsupdon likes this.
  8. Phonedave

    Phonedave Well-Known Member

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    Took a load of cold medicine, ate some soup, and am sitting here watching the room tilt around.

    I SHOULD be out for a 5 miler, but thats not happening :(


    -dave
     
  9. sweetpee_1993

    sweetpee_1993 Well-Known Member

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    Considering I didn't get to sleep until after 3 I slept on and off til like 9:30. Stress is exagerating the insomnia. Good part of hubby being without a job is he can take the boys to school. Soooo, having my running clothes next to the bed didn't help much today. Will shoot for an early run tomorrow. :cool:
     
  10. GoofyFan1

    GoofyFan1 Active Member Original Poster

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    Hope you feel better!

    Today is my core day. :hurl:
     
  11. SpongeScott

    SpongeScott Well-Known Member

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    Two miles today. Only running 3 days a week because I'm not training for anything at the time. Using Saturdays for long, easy runs. Gotta keep at it.
     
    melflip8 likes this.
  12. Phonedave

    Phonedave Well-Known Member

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    Thanks - I am bit better today

    Depending on how I feel after work, I may try to cram 3 miles in before I go help coach my kids softball team

    -dave
     
  13. JimboJones123

    JimboJones123 Well-Known Member

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    Leaving work at lunch again due to shoulder. Dang. Gotta try the bile tonight and fight through it.
     
  14. fmingo36

    fmingo36 Well-Known Member

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    Going to try and get a 3 mile run in today.
    I'm doing a 5K in a few weeks, so I want to be able to run that at a good pace.
     
  15. dreamfinder

    dreamfinder Well-Known Member

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    Today is my 8 minute bike ride, followed by 20 minutes of leg weights to help keep the knees functioning.
     
  16. Disnut

    Disnut Member

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    Trying to get back into walking 20mins. Need to get in shape for my WDW trip.
    Not that I am doing a marathon.
     
    MOXOMUMD likes this.
  17. Phonedave

    Phonedave Well-Known Member

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    3 miles today, still sick, and it showed.

    Pace was not far off - 9:55 avg (I am old and slow - if I am below 9:40 I am amazed)

    but

    Heart rate was off the chart. I can cruse at an average of around 165. Todays average was 177, with a high of 187. I could feel it while running too. Maybe running with this wheezing cold was not the best of ideas. I just had not been out for over a week, and was getting antsy.

    http://connect.garmin.com/activity/30085655

    -dave
     
  18. GoofyFan1

    GoofyFan1 Active Member Original Poster

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    You've got to take it easy. You do more damage when you're sick. In a day or two you'll be ready to go.

    For me it was an off day...time to spend with my wife.
     
  19. Phonedave

    Phonedave Well-Known Member

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    I am wiped right now.

    After the run, it was a quick shower, then an hour of helping to teach 5th and 6th grade girls how to slide into second. Then over to the boro annex for a shade tree commissioners meeting. Sleep is in the near plans.

    I was going to try to get 5 in tomorrow before I have to go to a christening practice. But seeing what my HR was today, if I still feel off, I may just do another 3 (or maybe none)

    -dave
     
  20. GoofyFan1

    GoofyFan1 Active Member Original Poster

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    Seriously if you are not getting ready for a close, upcoming race, I would take a couple of days to recover. Your training won't suffer.
     

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