What did you do?

[Swissmiss]

After a month (starting tomorrow) of doing nothing due to being sick I finally went for my first walk today. Slowly easing back into it.

Hoping I can catch up on my virtual DL races and then Princess.

I too was back at it yesterday after falling 10 days earlier. My training plan called for a 35 min easy run and I ran 5 easy mins sandwiched between easy walks. Started slower than my usual paces and with each 5 mins I sped up a bit to end on my normal pace. It was ok while running but this morning my knees are a bit tender, so I think the bruises are still there, but each day is better.

Hope each day you feel better and better.

 

[Swissmiss]

Did my 6 mile long run for my half marathon in May. Totally unmotivated to do it this morning but I was with my running buddies so we just gabbed our way through it.

 

[Greenlawler]

Ran 7 tonight at a slow and steady pace finished in just over an hour and ten minutes.

Training for the DL Halloween half.

 

[Greenlawler]

Nine Miles today folks. 11 minute miles.

 

[Greenlawler]

Ran 10 today....

Not a great day, but I took it slow and finished. My hips are lying.

 

[Greenlawler]

I did 60 minutes on the eliptical.....

so where did everyone go?

 

[Swissmiss]

I did 60 minutes on the eliptical.....

so where did everyone go?

I’m here, but still can’t run after fracturing 3 toes at the end of June. I very excitedly walked 10 mins on the treadmill last week but will unlikely be able to run in the various races I thought I’d be running the next 2ish months. Maybe - if I am lucky - I’ll be able to run-walk my 10k at the end of October.

 

[OG Runner]

12.12 miles on Sunday. My coach (wife), helped me through with encouragement and pop-up water stops.
I have a half marathon in 2 weeks.