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What did you do?
- Thread starter GoofyFan1
- Start date
Donald Duck
Tonga Toast Killer
I ran 2 miles yesterday after completing 100.25 miles in 21 hours on Saturday. Back to full training tomorrow. Time to make a new toenail necklace 
Cheers folks, The Machine is gettin' tuned up...
Cheers folks, The Machine is gettin' tuned up...
Monorail Lime
Well-Known Member
Hope it works out well for you! Joining the YMCA was the turning point where I finally felt committed to the Couch-to-5k routine. Now I'm there 3-4 times a week, rain or shine. No more excuses!
Texas84
Well-Known Member
Glad you're taking it slow. Bet you're sick of our nagging.
Yeah, I take a week off after a half.
3 Miles this AM. Still sub-11 minute pace. I get to do 9.5 Sunday.
Victoria
Not old, just vintage.
I ran 2 miles yesterday after completing 100.25 miles in 21 hours on Saturday. Back to full training tomorrow. Time to make a new toenail necklace
Cheers folks, The Machine is gettin' tuned up...
2 miles must have seemed like a walk to the kitchen after Saturday's superhuman feat. :lol:
I got tired of dealing with the weather, trying not to get run over, and the crappy sidewalks in my town. The membership is $35/month and I get access to a lot more than just walking around my neighborhood. I love taking classes so I am looking forward to that. I might even try a few laps in the pool to give my joints a break.
I even managed to get my butt back over there tonight and I did 3.25 miles on the treadmill. I altered my speed all willy nilly so I ended up with a blah pace of 17:35. :shrug: The nice thing about going to the YMCA is that the crowd there is very normal. Old people, young people, fat people, and skinny people. I've been at several gyms and I hated being surrounded by the guys who look like they could bench press my car. :lol:
joel_maxwell
Permanent Resident of EPCOT
I know. Im actually being patient. That is against my norm with injuries. :lol:
I was wondering how long it would take you to get back out there.I ran 2 miles yesterday after completing 100.25 miles in 21 hours on Saturday. Back to full training tomorrow. Time to make a new toenail necklace
Cheers folks, The Machine is gettin' tuned up...
Naaah. It keeps me in check.Glad you're taking it slow. Bet you're sick of our nagging.
Blueliner
Well-Known Member
I ran three early morning miles around Homewood yesterday, and did the Insanity Cardio Power and Resistance early this morning.
I've written out a 28 week training plan for the Tower of Terror ten miler (started last week). I know I'm a nut, but planning it out is the best way to keep myself motivated and on track.
I've written out a 28 week training plan for the Tower of Terror ten miler (started last week). I know I'm a nut, but planning it out is the best way to keep myself motivated and on track.
Ariel484
Well-Known Member
It's hard to wait it out when all you want to do is go on a run. I know how it is. :dazzle:
You aren't the only one! I have the rest of my year up through Marathon Weekend 2013 planned out in a Google Doc. :lol:
2-mile hill workout for me this morning on the treadmill...last one of training...good riddance! :lol: But it WAS better than my first hill workout a few weeks back...progress?
enchanted_belle
Active Member
I wouldn't mind seeing that myself. :lol: Working on my training plan for the next 6 months!!!
Let's see, yesterday I went for a 2 mile walk with a friend and jumped on the bike after class (woo cross training!), and talked the boyfriend's brother's fiancé into running the ToT race as well... so now I have someone I can train with! :sohappy:
Today, I'm going for a run right after work to finally finish up week 5 of the c25k, and then after class going to the gym to lift weights and do some training on the treadmill.
Blueliner
Well-Known Member
I'll try to make it more presentable and send it to you. Right now, it is hand written on monthly calendar printouts I pulle off the internet.
Have you started the PAP phase of X2 yet? Lower isn't bad but upper is killing me!
Fievel
RunDisney Addict
I decided to take a little break, as I was itching to run outside. I'm due to start the PAP phase soon....The nice weather outside calls to me...maybe I need to workout in my garage
DisneyRunner
Active Member
Had to :lol:
Today I ran five miles, with an additional quarter mile cooldown. Stength training, too.
fmingo36
Well-Known Member
Maybe we should have to sign one of those before riding the Tower of Terror. You know 5 people disappeared riding the hotel elevator back in 1939. :lol:
JillC LI
Well-Known Member
I ran 2 miles yesterday after completing 100.25 miles in 21 hours on Saturday. Back to full training tomorrow. Time to make a new toenail necklace
Do you plan on jumping back from 2 to 25 miles just like that?!
LOL. Wow.
joel_maxwell
Permanent Resident of EPCOT
They have section of electrical wires (at least the one I saw did)... Im thinking Disney isnt ever going to go there. :lol: