Donald Duck
Tonga Toast Killer
Yup, I just did! You say ultrarunner, I say freakin ULTRA runner! I think I'm addicted to pain now.
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What did you do?
- Thread starter GoofyFan1
- Start date
Yup, I just did! You say ultrarunner, I say freakin ULTRA runner! I think I'm addicted to pain now.
Donald Duck
Tonga Toast Killer
Damn right! And when you finish, re-run the entire course again. Be a bad a---!
enchanted_belle
Active Member
3 miles in 30 minutes today! :sohappy:
Way to go! :sohappy:
Ariel484
Well-Known Member
Woohoo!!! :sohappy:
3 miles at 10:06 pace for me this morning. Legs felt TERRIBLE for the first 0.5 miles or so :hurl:
joel_maxwell
Permanent Resident of EPCOT
walked 2 miles this am at a very fast walk pace. Numbness 99% gone, but I can feel 1% hanging around really deep in my knee. Possibly Saturday morning or Sunday morning Im going to walk/run/walk.
JillC LI
Well-Known Member
Addicted to running is OK. Addicted to pain, not so much. :hammer: But you sure are a machine!
As for me, quick 3.5 mile run on the treadmill this morning doing half mile speed reps.
Donald Duck
Tonga Toast Killer
20.25 miles this morning. Started with an ankle brace on my left ankle. I got to a half mile and tore it off, and ran hard for the entire distance.
Making a few subtle changes to my training for Beast of Burden 100 mile in August: upped my calorie intake time to every 25 mins instead of every 30 mins. Alternating between EFS and Clif Turbo. Succeed caps every hour.
Downing Ultragen now. Cheers folks!
Making a few subtle changes to my training for Beast of Burden 100 mile in August: upped my calorie intake time to every 25 mins instead of every 30 mins. Alternating between EFS and Clif Turbo. Succeed caps every hour.
Downing Ultragen now. Cheers folks!
Donald Duck
Tonga Toast Killer
Just signed up for the Dirty German 50 mile in Philly! It should provide a nice warm up to Beast of Burden 100.
Texas84
Well-Known Member
OK, you're faster than me
:animwink:I have that 1% every day.
Easy 3 miles this AM. I have the longer runs in my plan coming up so I'm slowing down. I have a 10K in two weeks that goes partially on cart paths through a golf course. Haven't seen that before. Sounds fun!
Victoria
Not old, just vintage.
I put in a good hour and a half at the gym tonight. I was on the treadmill for 40 minutes. Instead of focusing on distance or time I tried to focus on speed. I walked the absolute fastest I could for 10 minutes and then ran for as long as I could. Right now that amounts to only 2-3 minutes or so but it is far better than being able to run for 0 minutes. I repeated this cycle three times and then a really smelly guy got on the machine next to me. I had to GTFO or I was going to :hurl: My overall pace ended up being crappy but I feel like I really need to focus on increasing my running endurance if I am ever going to get faster. I am really short so I can only cover so much ground walking. :shrug:
I spent the next 15 minutes stretching. Then I worked my arms and core on various machines. I finished up with busting my ______ for 10 minutes on a stationary bike. I probably would of stayed on the bike longer but a married couple got on the machines on either side of me and started having a loud discussion across me that involved quoting scripture. :hammer: :brick: I was beat to hell at this point so I was plenty happy to leave them to their conversation and hit the showers.
I spent the next 15 minutes stretching. Then I worked my arms and core on various machines. I finished up with busting my ______ for 10 minutes on a stationary bike. I probably would of stayed on the bike longer but a married couple got on the machines on either side of me and started having a loud discussion across me that involved quoting scripture. :hammer: :brick: I was beat to hell at this point so I was plenty happy to leave them to their conversation and hit the showers.
fmingo36
Well-Known Member
Do you go to Work Out World in Freehold? I use the one in East Brunswick.
I had the smelly man on the treadmill next to me happen too. Then he proceeded to sweat profusely all over me & the equipment. It was one of the most disgusting things I've ever encountered.
And if I had to listening to someone quoting scripture, I would have gotten the hell out there too! :lol:
Fievel
RunDisney Addict
That'a girl!
joel_maxwell
Permanent Resident of EPCOT
Nice job. You guys are becoming speedsters!
JillC LI
Well-Known Member
Wow, :sohappy:
fmingo36
Well-Known Member
Way to Go!
Ariel484
Well-Known Member
Wow, that's awesome!! Way to go! :sohappy:
DisneyRunner
Active Member
I ran six miles and my, at the moment, quarter mile cooldown. Tried to do strength traing, but my energy seemed zapped. I don't know if my run killed me, or if i was lacking fuel. I've never really had this happen to me.