What did you do?

[joel_maxwell]

Here they have a yoga plan specifically designed for runners and another for cyclers. a friend has been bugging me to get into it.

I need to do that. I need to look that up.

Last day of relaxing before another 3-4 month grind to 3 more goals. Stayed up late and had a drink last night reading, but I miss the feeling in my gut of a early morning rise and training event.

 

[fmingo36]

Here they have a yoga plan specifically designed for runners and another for cyclers. a friend has been bugging me to get into it.

Wow-love that! More info on the yoga designed specifically for runners please!

 

[fmingo36]

I want to do this so bad. I want that compass bling. LOL.

Yuppers! Want that bling too! On my someday I'm gonna do it list (bucketlist is so cliche ) .

 

[joel_maxwell]

Yuppers! Want that bling too! On my someday I'm gonna do it list (bucketlist is so cliche ) .

I dont have a bucketlist... I have a list called Life's Activities, Challenges and To-Do's.

 

[Kristia]

Anyone ever heard of or done the Steamtown Marathon in Scranton, PA? It sounds pretty cool. Might be one I look at doing in the future. Its a one-way mostly downhill marathon except for a couple uphills near the end. I heard the downhill sections can be killer on the quads! http://www.steamtownmarathon.com/

 

[joel_maxwell]

Anyone ever heard of or done the Steamtown Marathon in Scranton, PA? It sounds pretty cool. Might be one I look at doing in the future. Its a one-way mostly downhill marathon except for a couple uphills near the end. I heard the downhill sections can be killer on the quads! http://www.steamtownmarathon.com/

WOW. That is a down hill course. Time for a marathon PR. Let gravity aid your fall.

 

[fmingo36]

Anyone ever heard of or done the Steamtown Marathon in Scranton, PA? It sounds pretty cool. Might be one I look at doing in the future. Its a one-way mostly downhill marathon except for a couple uphills near the end. I heard the downhill sections can be killer on the quads! http://www.steamtownmarathon.com/

Are you thinking of doing this?
Downhill always gets me worse than uphill!

 

[Kristia]

WOW. That is a down hill course. Time for a marathon PR. Let gravity aid your fall.

I know! I was thinking of just rolling down it! Runner's World rated it one on the fastest marathons but people have also said take it easy downhill or the uphills at the end will kill you!

Are you thinking of doing this?
Downhill always gets me worse than uphill!

I was thinking about it. Not sure. Probably not this year since it is a week before Hershey and I was thinking of doing the Philly marathon in November. I would have to stay over night and I can't do two overnight weekends in a row. If my knees stay healthy, I like some downhill. If they are hurting me, then downhill is killer!

 

[Texas84]

Back from Texas. Back on the Power 90, cardio today. Sure was easier than usual. Maybe I needed a break. Did get three runs in on vacation though. No running until Sunday. 11-miler, last long run before the Publix Atlanta Half on St. Paddy's Day.

 

[bethram]

Easy 3.55 miles this morning, 9:15 pace. Now off to make lunches and get ready for school.

 

[Donald Duck]

I dont have a bucketlist... I have a list called Life's Activities, Challenges and To-Do's.

I have one as well. I'll be attempting one on the list in May of course

My list makes my wife very nervous...

 

[Mr mom]

Looks like a slow slope to that elevation, would be very good running, it would almost feel like cheating.

 

[Mr mom]

I am burnt, worked 6 of the last 7 days and my one day off was spent in meetings, figured I had to go do at least 6 or 7 miles no matter what. As usual though once I got out there I started feeling better( first mile and a half really, really sucked though) and ended up putting in 10.3 miles.

 

[fmingo36]

I have one as well. I'll be attempting one on the list in May of course

My list makes my wife very nervous...

Your list make me very nervous.

 

[GoofyRacer11]

Ran 5 miles on the treadmill yesterday after work! I finished in 37 minutes so now I'm back into working on my speed. My goal is to get to the point where I can run 6:30/mile pace for half marathons. Hopefully next week the weather will warm up a bit so I can start running outside again. Only 14 days until the CrossFit Open begins!

 

[joel_maxwell]

5 miles on the trainer this morning. Missed last week cycling due to the Full Sunday and wanted to save my legs a little, so didnt do 10 miles this morning.

Then weights.

Swimming tomorrow. Yeh.

Back out running Saturday morning. My Zensah knee compression sleeve is on the Postal truck today getting delivered. Cant wait to try it on. If I like it, might get some calves sleeves too.

 

[Mr mom]

Your list make me very nervous.

Just the thought of what might be on his list makes me nervous

 

[Donald Duck]

5 miles on the trainer this morning. Missed last week cycling due to the Full Sunday and wanted to save my legs a little, so didnt do 10 miles this morning.

Then weights.

Swimming tomorrow. Yeh.

Back out running Saturday morning. My Zensah knee compression sleeve is on the Postal truck today getting delivered. Cant wait to try it on. If I like it, might get some calves sleeves too.

It's "out for delivery..." Yeah, we both know what you're doing all day haha!!

 

[Donald Duck]

Just the thought of what might be on his list makes me nervous

Sounds like i need to start a new thread...
It's coming...

 

[joel_maxwell]

It's "out for delivery..." Yeah, we both know what you're doing all day haha!!

Technically, last night it was "Arrived at Birmingham Sorting Facility" so we both know what that potentially means.

Is it against the law to place a tracker device on my USPS truck? I think Nick only understands this....