What did you do?

[LAKid53]

Not really as I think all I had said previously was that I got my first DNF.



Not really sure what happened - the inside of my knee started bothering me a couple of weeks ago as I dashed across the street to catch the bus to the airport for a race weekend. If finally felt better by race day so I thought I'd give it a try but I gave up about a quarter mile in when it felt like I was getting little electric shocks. Started PT today and I don't know exactly what he did (other than push, pull and twist my knee and leg into all sorts of directions that I was CERTAIN would make me limp out of there) but I left feeling absolutely no pain.

Good to hear that PT is helping. My right knee bothers me now and then. But I think my issue is age.

 

[dreamfinder]

Bike today. Still working on those good ol hip flexors.

My doctor said yesterday no running for another 4 weeks

Doh. Hope it gets better during that span.

 

[DznyGrlSD]

Yesterday: Still no running but did 40 on the elliptical + 5 rowing then core + Myrtl
today: quick fit/circuit 45min

 

[RunningKoen]

Yesterday: Still no running but did 40 on the elliptical + 5 rowing then core + Myrtl
today: quick fit/circuit 45min

you're very active! Aiming on weight loss?

 

[dreamfinder]

Mile then bike

 

[DznyGrlSD]

you're very active! Aiming on weight loss?

yes! I've lost about 20 this year but would like to drop another 30 by the Wine/Dine half. Currently, however, I'm losing fat/inches instead of pounds but I'll take it!

 

[RunningKoen]

yes! I've lost about 20 this year but would like to drop another 30 by the Wine/Dine half. Currently, however, I'm losing fat/inches instead of pounds but I'll take it!

Yeah you must be, you're doing a great job!

The slow progress is so important, because it's about the lifestyle change and not the direct weight loss.

Im proud of ya!

 

[JillC LI]

3 miles outdoors. Not ready for the heat that's suddenly here. Took forever for summer to arrive, but I've had no time to acclimate. I was dying after 3 miles yesterday afternoon.

 

[LAKid53]

3.1 miles on the treadmill. First of the Virtual Shorts.

 

[Swissmiss]

3.1 miles on the treadmill. First of the Virtual Shorts.

Just realized I'll need to walk to or from work one of these days in order to get in my distance for the Virtual Short this month. I suppose Thursday would be a good day to plan this since the Pope's security is basically shutting down that whole area of my city.

 

[LAKid53]

Just realized I'll need to walk to or from work one of these days in order to get in my distance for the Virtual Short this month. I suppose Thursday would be a good day to plan this since the Pope's security is basically shutting down that whole area of my city.

The Pope's coming?

 

[Swissmiss]

The Pope's coming?

Yes. He'll be down the street from my office in the morning and then giving mass to 40'000 near the airport late in the afternoon (which is only a couple miles from my office). Many roads will be closed to cars for the day and since I am the only person in my department to live in the city and can walk if necessary, I'm letting my staff telework while I ensure that we satisfy the requirement of having an on-site presence that day.

 

[RunningKoen]

3.1m in 23:16. First of the virtual shorts done. And 2 weeks left to improve this time.

 

[dreamfinder]

Had a 5M race Sunday. Pushed the jogger and ran with my DW, so a family run at her pace. Today was bike.

 

[DznyGrlSD]

Friday - 50 mins on elliptical + chiropractor told me to start testing out my knee...
Saturday - full body - did 3 sets of 20 ski jumps and my knee told me to f-off
Sunday - REST
Today - 35mins elliptical - 5 mins on TM trying to run...not happening!

 

[LAKid53]

30 minute training session - chest, shoulders, arms (and I'm gonna feel it tomorrow), then 20 minutes on arc trainer.

 

[Texas84]

Really bad 5K. Not terribly hot, well, about 75, but wasn't feeling it. As I struggled across the finish someone told me, turn around and look at all the kids behind you.

Ice cream was GREAT!

 

[dreamfinder]

1@1@8, then core and flexibility.

 

[DznyGrlSD]

...drumroll.... ran 4 VERY slow laps in the gym today!! + circuit (45 mins)

 

[JillC LI]

3 sluggish miles on the TM this morning. My RA makes very early runs rather difficult, but it was the only time I could squeeze in a run yesterday, today, or tomorrow, so 5:30am it was.