What did you do?

[dreamfinder]

1@1@8, and core and flexibility. Trying to fix that knee/hip.

 

[DznyGrlSD]

1@1@8, and core and flexibility. Trying to fix that knee/hip.

I can relate. I really need to do better on my core/myrtle exercises

 

[JillC LI]

3.5 on TM last night. Intervals.

 

[RunningKoen]

Spent four days with students and coworkers in the belgian Ardennes.
Lots of physical activity: mountainbiking, kanoo's, running, hiking with backpacks.

Loved every second of it.

 

[Swissmiss]

My physio cleared me for some sports but not running so I did 30 minutes on the stationary bike. Then got some additional cardio watching Serbia vs Switzerland

 

[LAKid53]

Spent four days with students and coworkers in the belgian Ardennes.
Lots of physical activity: mountainbiking, kanoo's, running, hiking with backpacks.

Loved every second of it.

<jealous>

 

[LAKid53]

3.25 miles on the treadmill. Unless I wanna get up at the crack of dawn...on a Saturday...it's gotten too hot and humid to run outdoors. Right, @Texas84?

 

[DznyGrlSD]

after 24 days....I RAN!!!!!!!!!!! 1 MILE AT 11:03/Mi

 

[Swissmiss]

Walked my June Virtual 5k since I'm still not cleared to run .... but Runkeeper told me it was my fastest ever for walking .

 

[RunningKoen]

<jealous>

It's almost as good as @surfsupdon's worktrips to Disney. I am utterly gratefull to have such a job. It's the 3th time and it's just amazing.

after 24 days....I RAN!!!!!!!!!!! 1 MILE AT 11:03/Mi

Amazing! Quite fast for such a distance after a month of no running.

Walked my June Virtual 5k since I'm still not cleared to run .... but Runkeeper told me it was my fastest ever for walking .

Nice job anyway!! You can beat the time in the other 2 races

 

[dreamfinder]

Yoga festival over the weekend, feel darn good for doing 6 hours worth in one day. 2.5@1@8 today. Lots of hip/IT band work during yoga seemed to help, no knee pain.

 

[DznyGrlSD]

Ran a 5k Sunday that wasn't quite a 5k but 2.9 @ 12:43/mi - still no knee pain!

back with my personal trainer today!

 

[LAKid53]

30 minute training session - leg day - followed by 15 minutes of rowing.

@dreamfinder, 6 hours of yoga?

 

[JillC LI]

3.25 miles on the treadmill. Unless I wanna get up at the crack of dawn...on a Saturday...it's gotten too hot and humid to run outdoors. Right, @Texas84?

I hear ya. I was able to get 8 miles in Saturday morning outdoors because I had to get up at 5:40am anyway to book my ADRs! Got everything I wanted - yay! And then I had a great run.

 

[Texas84]

3.25 miles on the treadmill. Unless I wanna get up at the crack of dawn...on a Saturday...it's gotten too hot and humid to run outdoors. Right, @Texas84?

3 miles Saturday at 0900 and it was already 80 degrees! Then about an hour of yard work. Sweating so bad I was blinded.

 

[LAKid53]

I hear ya. I was able to get 8 miles in Saturday morning outdoors because I had to get up at 5:40am anyway to book my ADRs! Got everything I wanted - yay! And then I had a great run.

When are you visiting?

 

[dreamfinder]

2.52@1@7:57.

@dreamfinder, 6 hours of yoga?

Ayup. 4 x 1.5 hr classes.

 

[DznyGrlSD]

Yesterday: 2.4 mi @ 12:33/mi in the rain
Today: QuickFit/Circuit

 

[JillC LI]

3.5 miles last night in the heat.

When are you visiting?

Just before Xmas! Milestone birthday celebration!

 

[Swissmiss]

I ran today . Only for about 10 minutes, but at least it's something. My physio agreed that I could do a short and easy run and that I was to stop if my knee hurt. So after about 10 minutes my knee was a tiny bit sore so I dutifully stopped.