Swissmiss
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What did you do?
- Thread starter GoofyFan1
- Start date
dreamfinder
Well-Known Member
2.6@1, 1@7:53, 1.6@7:30.
Always important to listen to your body. And your doctor as well. : )
I ran today. Only for about 10 minutes, but at least it's something. My physio agreed that I could do a short and easy run and that I was to stop if my knee hurt. So after about 10 minutes my knee was a tiny bit sore so I dutifully stopped.
Always important to listen to your body. And your doctor as well. : )
JillC LI
Well-Known Member
Yes. And regular birthdays. And everyday.Milestone birthdays are best celebrated with Mickey
Yes. And regular birthdays. And everyday.
Btw, today is National Birthday Day!
dreamfinder
Well-Known Member
2.5@1@8
dreamfinder
Well-Known Member
Bike today
dreamfinder
Well-Known Member
2.25@1@8. Had to cut it a few minutes short, was running late.
JillC LI
Well-Known Member
Got up at 6am on Saturday to get in 7 miles before the heat got too bad, so it was a decent run. Later it was humid and in the 90s and I stupidly decided to walk 2 miles to a train station from a graduation party with DD16, and we were toast by the time we got there.
dreamfinder
Well-Known Member
dreamfinder
Well-Known Member
4.3ish outside on the 4th. In 85 heat, pushing the jogger. And my DS was saying I wasn't pushing him uphill fast enough. Neighbor asked me if I was ok when I got back home, apparently I didn't look to good. ; ) Bike today.