What did you do?

[Swissmiss]

3.5 miles last night in the heat.

Just before Xmas! Milestone birthday celebration!

Milestone birthdays are best celebrated with Mickey

 

[LAKid53]

Milestone birthdays are best celebrated with Mickey

And alcohol.

 

[dreamfinder]

2.6@1, 1@7:53, 1.6@7:30.

I ran today . Only for about 10 minutes, but at least it's something. My physio agreed that I could do a short and easy run and that I was to stop if my knee hurt. So after about 10 minutes my knee was a tiny bit sore so I dutifully stopped.

Always important to listen to your body. And your doctor as well. : )

 

[JillC LI]

Milestone birthdays are best celebrated with Mickey

Yes. And regular birthdays. And everyday.

 

[LAKid53]

Yes. And regular birthdays. And everyday.

Btw, today is National Birthday Day!

 

[dreamfinder]

2.5@1@8

 

[DznyGrlSD]

Wednesday - Went to the chiro - lower back was out so no running for 24 hours
Today - 545am quickfit/circuit

 

[JillC LI]

4m last night. Cool and comfy. But going into the 90s and getting humid this weekend.

 

[dreamfinder]

Bike today

 

[DznyGrlSD]

2.2MI @ 13:01/MI - 6:30am and it was 78 with 80% humidity. I've gone from knee pain to lower back/hamstring issues - back to the chiro today!

 

[Swissmiss]

Ran a bit longer and further today and also rode the bike. Knee felt ok when I was done so next time I'll add a bit more time.

 

[dreamfinder]

2.25@1@8. Had to cut it a few minutes short, was running late.

 

[DznyGrlSD]

Saturday - full body weight training
Sunday - REST DAY
Today - 3.5 mi @ 12:43/mi - longest run since I had my knee issues

 

[JillC LI]

Got up at 6am on Saturday to get in 7 miles before the heat got too bad, so it was a decent run. Later it was humid and in the 90s and I stupidly decided to walk 2 miles to a train station from a graduation party with DD16, and we were toast by the time we got there.

 

[dreamfinder]

2.6@1, 1@8, 1.6@7:30.

Later it was humid and in the 90s and I stupidly decided to walk 2 miles to a train station from a graduation party with DD16, and we were toast by the time we got there.

Yuck

 

[DznyGrlSD]

last night - upper body
Today: Circuit/Quick Fit

 

[DznyGrlSD]

Ran a 4th of July 5k but my FitBit only registered 2.7 miles. It was 77 and humid...ugh...12.47/mi pace + myrtle + core at the gym

 

[DznyGrlSD]

today - quickfit/circuit

 

[dreamfinder]

4.3ish outside on the 4th. In 85 heat, pushing the jogger. And my DS was saying I wasn't pushing him uphill fast enough. Neighbor asked me if I was ok when I got back home, apparently I didn't look to good. ; ) Bike today.

 

[JillC LI]

Up early on the 4th to try to beat the humidity and heat, but it was impossible. 5m nonetheless.