surfsupdon
Well-Known Member
I didn’t run today! But I just rode avatar so it’s all good!!
Lotta Disney walking today haha.
Lotta Disney walking today haha.
-
Welcome to the WDWMAGIC.COM Forums!
Please take a look around, and feel free to sign up and join the community.
What did you do?
- Thread starter GoofyFan1
- Start date
RunningKoen
Well-Known Member
1.5m in exactly 12 minutes.
And then
1.5m in exactly 12 minutes.
I was pacing in two of our sports exams where students had to pass 2400 meter in 12:00. Being their constant point to check if they were doing okay helped a lot of them, some barely made it (2405/2410). (lots of yelling, incouragement and even pushing in the last minute. Stopping at 2300 meters with 20 seconds left ... )
It was boring to pace that slow on such a short distance to be honest. The sport instructor from worked even noticed how 'forced' I was running to keep this steady pace for every moment of the race.
And then
1.5m in exactly 12 minutes.
I was pacing in two of our sports exams where students had to pass 2400 meter in 12:00. Being their constant point to check if they were doing okay helped a lot of them, some barely made it (2405/2410). (lots of yelling, incouragement and even pushing in the last minute. Stopping at 2300 meters with 20 seconds left ... )
It was boring to pace that slow on such a short distance to be honest. The sport instructor from worked even noticed how 'forced' I was running to keep this steady pace for every moment of the race.
I haven't run in the past two weeks! Came back from Atlanta with a lovely intestinal virus. Took it easy this week. But will probably head to the gym later today to run the June Virtual 5K. Weather got really nasty last night...and the heavens are about to open again
RunningKoen
Well-Known Member
13.1M in 1:52:something.
Terrible race due to heat. Everything was fine till 14KM in (8.6M) but I was slowly getting dehydrated and things got really messy in the last 7 km in of the race
Terrible race due to heat. Everything was fine till 14KM in (8.6M) but I was slowly getting dehydrated and things got really messy in the last 7 km in of the race
dreamfinder
Well-Known Member
Mile then bike yesterday and today.
RunningKoen
Well-Known Member
that beep test again, level 10. relaxing run after my half from yesterday.
5 blisters.
5 blisters.
dreamfinder
Well-Known Member
Mile then more bike. Knee definitely isn't too happy, did some stretching last night, need to work more of that in, hips are really tight.
RunningKoen
Well-Known Member
Be carefull!
Extended my 30-min morning workouts to 6 days, Tue-Sun. Alternating cardio then weights. You all reminded me I need to register for the free ice cream 5K this weekend (That's not what it's called).
Who cares what it's called, there's ice cream at the finish!
RunningKoen
Well-Known Member
My half marathon time turns out to be 1:51:13, I lost some GPS connection at the start.
Pace is still below my standard but a bit more okay.
Pace is still below my standard but a bit more okay.
dreamfinder
Well-Known Member
2.52@1@7:53.
Thanks, I've been trying to take it easy and forcing myself to stretch it out some. I've gotten lazy lately.
Thanks, I've been trying to take it easy and forcing myself to stretch it out some. I've gotten lazy lately.
DznyGrlSD
Well-Known Member
- In the Parks
- Yes
My doctor said yesterday no running for another 4 weeks
Oh no! Did I miss what happened? I'm going on 2 weeks as of today and I'm super anxious that my knee isn't 100% yet
My doctor said yesterday no running for another 4 weeks
Oh no, pourquoi?
Swissmiss
Premium Member
Not really as I think all I had said previously was that I got my first DNF.
Not really sure what happened - the inside of my knee started bothering me a couple of weeks ago as I dashed across the street to catch the bus to the airport for a race weekend. If finally felt better by race day so I thought I'd give it a try but I gave up about a quarter mile in when it felt like I was getting little electric shocks. Started PT today and I don't know exactly what he did (other than push, pull and twist my knee and leg into all sorts of directions that I was CERTAIN would make me limp out of there) but I left feeling absolutely no pain.