What did you do?

[DznyGrlSD]

Good luck with the challenge

Thanks! I'm doing my 1st half in November and I'd like to get 30-50 pounds off. I dropped 10 in the last 6 weeks so hopefully this next challenge will keep me going!

 

[LAKid53]

3.2 miles this AM. Training regimen said only 3, but what's an extra .2 miles when you're training for 19.3?

11 miles tomorrow with my SIL. Will be interesting to see how he does. He runs several times a week, but I doubt he's checked miles or pacing..

 

[LAKid53]

So much for that 11 mile run.....

SIL did something to his back Friday. Still hurts, so he bailed.

I thought, "storms headed this way, I'll just go run for an hour on the treadmill at the gym". Except that left hip that bothers me occasionally decided it was going to be the hip of an 80 year old couch potato this AM. Yeah, ouch. Realized I've been sleeping in the same spot on my memory foam mattress since I bought it 6-7 years ago.... So turned it around to sleep on the side I never sleep one. Boy, was the side I'd been sleeping on spongy... Yikes.

Managed to get in 2.3 brisk miles before hip said, "that's it, you're done!" Funny thing it was less painful at faster paces, so I basically did speed work for most of that 2.3 miles. And plenty of stretching after.

Kids and I are going to see Black Panther this afternoon - their 3rd, my first.

 

[dreamfinder]

Weekend just ended up being speed work with the dog. More specifically wind sprints with the dog going full tilt until we ran out of yard and turned around. Today was bike.

 

[Texas84]

10.5K Saturday morning, 38 at start, 50 at finish. Got a bit overheated at the end. Not my best but good enough for a half qualifier time. Squats and light weight work on Sunday.

 

[LAKid53]

2.9 miles outdoors - cool weather feels wonderful. Yoga tomorrow.

 

[Swissmiss]

2.5 miles at the track.

@LAKid53: still happy with your socks? No new blisters?

 

[LAKid53]

2.5 miles at the track.

@LAKid53: still happy with your socks? No new blisters?

Yes, still happy with my new socks...and no new blisters.

 

[Swissmiss]

Yes, still happy with my new socks...and no new blisters.

 

[RunningKoen]

Running at work.

Multi-stage test / beep test: level 11,5.
After that, a 2 KM run on the TM ( 12 kmh)
Multi stage test/ beep test again: another level 11,5

 

[dreamfinder]

Short run this AM then leg work. Ended up doing a double Monday night, 6.1@1, 5.25@8, .5@7:30, .35@6:58. Worked out well since the gym was closed yesterday due to storm.

 

[LAKid53]

3.07 miles outside this AM

 

[Swissmiss]

3.45 miles outside in the wet and cold

 

[LAKid53]

3.45 miles outside in the wet and cold

I wonder if there's a location that is warmer and drier....

 

[LAKid53]

So true, so very, very true.....

 

[Swissmiss]

I wonder if there's a location that is warmer and drier....

I'm sure there are many ... just not here this year. It was 20 degrees warmer this same week last year... and we may get snow again this weekend

 

[dreamfinder]

bike

 

[Texas84]

3-milers T-W-Th. Cold but no wind and beautiful clear skies. And very fast. Not sure why. Got to see the crescent moon rise Tuesday AM. Points 5K tomorrow so I'll probably do a long run Sunday.

 

[JillC LI]

Been missing in action on here this week but still running. 6 miles outdoors last Sunday. 3.1 and 3.2 respectively on the TM this week. Been having some weird joint pain and am afraid it might be my RA acting up so I've been trying to take it easy. Can't risk a full flare up.

 

[LAKid53]

4.05 miles on the treadmill. "Magic Mile" was 13:26.

Celebrating St. Paddy's Day on the agenda for later today - there's Guinness in the fridge.