I hope the new socks are kinder on your feet
They are.
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What did you do?
- Thread starter GoofyFan1
- Start date
They are.
RunningKoen
Well-Known Member
Weight training: chest. #gains
dreamfinder
Well-Known Member
Yesterday was 2.7@1, 2.25@7:30, .45@6:58. Nothing today, gym decided to close due to snow and not tell anyone about it. : (
Texas84
Well-Known Member
Tuesday morning 3 miles, felt great, faster than usual
Wednesday morning 4 miles, wasn't in the mood but the moon and stars were out. Ended up to be a nice run.
Thursday morning 3 miles, felt terrible but it was fast. Go figure.
Local 10K Saturday.
Cherry blossoms are starting and we have a freeze warning tonight. Here's hoping. Shouldn't be a hard freeze.
Wednesday morning 4 miles, wasn't in the mood but the moon and stars were out. Ended up to be a nice run.
Thursday morning 3 miles, felt terrible but it was fast. Go figure.
Local 10K Saturday.
Cherry blossoms are starting and we have a freeze warning tonight. Here's hoping. Shouldn't be a hard freeze.
It's freezing up here!
Mid 50s and clear here in beautiful NW Florida. Going to be in the 30s again tonight. And there's yellow pollen everywhere. Crazy weather we've been having. But I prefer the cooler temperatures, since summer heat and humidity is only weeks away.
RunningKoen
Well-Known Member
Planned a run but the weather wasn't helping.
Went to the gym instead and did a improvised back/leg training. Wanted to do leg but there two gangs of teens who definitely needed a lesson in legday. So someone, me, showed them how it's done.
Went to the gym instead and did a improvised back/leg training. Wanted to do leg but there two gangs of teens who definitely needed a lesson in legday. So someone, me, showed them how it's done.
Leg day. Squats, squat presses, abducter/adducter machine, lunges, calf presses, leg extensions/curls, and that glutt machine. Oh, and my favourite, TRX - I can do squats all day long on the TRX bands. Won't be able to walk the next day, though.....
RunningKoen
Well-Known Member
I'll invite you over next time so I can finish my back workout.
Someone though it was funny to don't use weight on the leg press machine and had his buddy sit on the weight rack.
But it's the kind of machine where you easily can do 2 times your body weight, so after they were finished a threw 160 KG on the rack
Their squats also lacked any technique or dept, while the other gang cleared my squatting bar during a superset to use it for badly performed back exercises.
The fun of new year resolutions going strong.
I'll invite you over next time so I can finish my back workout.
Someone though it was funny to don't use weight on the leg press machine and had his buddy sit on the weight rack.
But it's the kind of machine where you easily can do 2 times your body weight, so after they were finished a threw 160 KG on the rack
Their squats also lacked any technique or dept, while the other gang cleared my squatting bar during a superset to use it for badly performed back exercises.
The fun of new year resolutions going strong.
At my gym, the trainers will stop anyone not using the equipment properly and show them how to use it correctly so they don't hurt themselves. And if someone's sitting on the squat or leg press in lieu of weights, they'd get thrown out - those machines aren't cheap. I love leg day. I hate core day.
RunningKoen
Well-Known Member
The trainers in my gym don't seem to care.
Core day is nice, good for running aswell! Planks, twist, leg raises and all. Avoid sit ups as much as possible
Core day is nice, good for running aswell! Planks, twist, leg raises and all. Avoid sit ups as much as possible
Don't care, still dislike core days, lol.
dreamfinder
Well-Known Member
Short run and bike today.
That's impressive.
DznyGrlSD
Well-Known Member
- In the Parks
- Yes
it was a last-chance workout for a 6 week weight loss challenge at my gym. I'm taking the next 3 days off now before I start a 10 week body transformation challenge
Swissmiss
Premium Member
it was a last-chance workout for a 6 week weight loss challenge at my gym. I'm taking the next 3 days off now before I start a 10 week body transformation challenge
Good luck with the challenge