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What did you do?
- Thread starter GoofyFan1
- Start date
LindsayLoves
Well-Known Member
Yesterday 5 mi @ 9'21". Very happy to be back in the swing of things. I didn't know my pace because my phone was turned down too low so I just ran. I was more than a little shocked to see that I ran one mile in under 9 minutes!
My foam roller showed up yesterday afternoon so I broke that in once I got home. It was a great day!
My foam roller showed up yesterday afternoon so I broke that in once I got home. It was a great day!
Blueliner
Well-Known Member
This morning was 7.5 miles before work in pleasant temperatures. The plan was to run 9.0, but I started having some pretty bad pain in my left ankle and lower back and decided to shut it down for the day. It is looking like I will be finding the vats of Biofreeze on the TOT Ten Miler course!
fmingo36
Well-Known Member
LOVE THAT BIOFREEZE!
joel_maxwell
Permanent Resident of EPCOT
LOVE biofreeze.
joel_maxwell
Permanent Resident of EPCOT
5.22 miles this morning. I pulled a negative split. 9:20 first mile and ended with a 8:14 the last. Not to shabby since I wasnt really trying for one until mile 3.5 I noticed my pace getting faster.
Nice morning. Cool(er) temps than a month ago. Getting very excited about the ToT run, the MnG and my vacation.
Nice morning. Cool(er) temps than a month ago. Getting very excited about the ToT run, the MnG and my vacation.
Donald Duck
Tonga Toast Killer
Just shy of 30 miles. My left IT was killing me only a mile into the run. Felt like it was in a vice and being tightened, and then being stabbed with a knife. Only one thing to do: run longer and faster.
Take that, pain. Just like a tele-marketer calling, I ignore you.
Run no matter what. No excuses.
Take that, pain. Just like a tele-marketer calling, I ignore you.
Run no matter what. No excuses.
joel_maxwell
Permanent Resident of EPCOT
Be careful of that IT band. They can be feisty. Foam roller and stretching Nick.
Glad to see you up near 30 again.
Donald Duck
Tonga Toast Killer
Rolling and icing. It came out of nowhere. From my experience with injury and pain: when I push myself overboard, I get better. When I rest, or hold back, I get worse. I don't have to tell you, you see my posts on fb! And I bug the s--t outta you on text!
I swear I'm Wolverine or Dead Pool
#totalcomicgeek
Mickey&Minnie
Active Member
Worked my legs yesterday then today I went and did 3 miles. Tomorrow I am going to shoot for 10
Mickey&Minnie
Active Member
I know exactly how those days go. It was good that you stuck it out for as long as you did.
imagination30
Well-Known Member
a very cool - 79 degrees tonight - just finished a 7.34 miler .. with a pace of 8:31 plus some post run - pushups!
(did i mention i love cooler weather )
(did i mention i love cooler weather )
Kristia
Well-Known Member
I did feel a bit better at the end, but it was just hard to move today. Hopefully tomorrow will be better!
joel_maxwell
Permanent Resident of EPCOT
LOL... Dead Pool. Wolverine is cool, but this blades off his hands would get in the way of some running activities. e.g. taking nutrition from a little packet.
Donald Duck
Tonga Toast Killer
No no, the real Dead Pool from the comics, not that crap they put in that movie. I can't believe they did that. It's not even the same character. Oh, this strikes a nerve...hardcore DP fan.
joel_maxwell
Permanent Resident of EPCOT
LOL. I coudnt pick him out of a police line up.
Slept in this am for the first time in weeks. Running tonight after the kids go to bed. ToT in 16.
fmingo36
Well-Known Member
Didn't picture you the comic book type. You need to visit our place and see Chris' comic book collection. Thousands of them!