enchanted_belle
Active Member
I just got the newest Jillian Michael's dvd to add into my rotation- "Ripped in 30". I tried the first workout and it seems pretty good. Its the same format as "30 Day Shred" and "No More Trouble Zones". 3 circuits each consisting of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. So far the strength section is challenging and each circuit and workout uses different exercises which is nice. The cardio sections aren't very intense but its more interesting than spending time on the elliptical. I find Jillian to be more annoying in this dvd than her others. I really don't think that anyone will really get ripped in 30 doing this dvd but its a nice way to mix things up a bit and should be effective to a point. I burned around 160 calories doing the 24 minute workout. I think doing the dvd with some added cardio like running or swimming should lead to some good results for most people. I'm doing it in addition to Turbo Fire and running- so I'm hoping for some serious progress in 30 days. We shall see!
I hope everyone is doing well! :wave:
Oh no, what is she doing that's annoying??? I was wondering how that DVD was, you'll have to let me know the progress!!