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Ran 16 miles this morning and I felt great. My pace was about 8:30 per mile and the weather was perfect for running, unlike my long run last week. Next scheduled race is the warriors dash on September 10th.

I was able to finish it by myself when I was down there for the Disney Marathon in 2010.

Started my 16 mile run at 7:30 this morning and the weather was perfect for going on a run......until I was halfway back to my house and then it started down-pour. Nevertheless, it was still a good run.

Ran 12 miles this morning at 6am in the metro-parks, which had turned into a swamp during some parts. After coming home real quick to eat breakfast, I had to get to my soccer tournament and played four games. So that should put me up to 14 miles for the day.

Ran 14 miles this morning through the Cleveland Metro-parks. It only got to 75 degrees while running, so it was a nice day to get my long run in.

Not trying to brag, but I consumed the whole thing by myself when I was down there for the 2010 marathon.

Thanks! When I have a busy day like that, I have to make the race part of my run or I will not get in all my miles. I must complete my entire run.:D

Ran the St. Ambrose Relay for Life 5k this morning after running about 5 miles. Came in 3rd overall and then I ran 3.5 miles back to my house to finish my 12 mile run. Now its off to soccer practice.

I now. When I was down there for the marathon weekend in 2010, one day I ate three of them in 20 minutes.

My vote would be for the bear paw brownies at animal kingdom.

That is a great idea. It will wear out everyone else, so us "gazelles" can have more room to run. :lol: Just kidding.

That might not prove to slow down all six foot people. Some would probably have no problem with it, like me. :lol:

What I remember most about that pavilion was in the center of one of the main rooms was a big pinball maze that took around 8 people to maneuver it. The person in charge of it was someone who refereed to himself as the real slim shady.

Finished the Cleveland Half-Marathon this morning. Still suffered from sinus problems due to the weather, but still finished in 1:34:20, which is still a PR. Despite the issues I had, I'm still happy with my run.

Thanks! Congrats to you as well. I was shooting for 1:32:00 or less, but considering that my sinus drainage decided to start acting up on me for the majority of the race, I am happy with the time. I got another half-marathon in Cleveland this weekend so hopefully I can cut my time down by at...

Thanks! The thing is that I did not feel like I was running all that fast.

Finished the Columbus Capital City Half-Marathon this morning. Ran between a 1:35:00 and 1:36:00, which is at least a 2 minute PR.

Did an easy 4 miles this morning. Doing the Columbus Half-Marathon tomorrow morning.

The Flame Tree Barbeque area music.