Surferboy567
Well-Known Member
This morning did another maintenance run. Little
more then a 5K distance.
Time: 42:45
Distance: 3.16
Avg Pace: 13:31
more then a 5K distance.
Time: 42:45
Distance: 3.16
Avg Pace: 13:31
How wide was the throw on the headlamp? I've got a few different ones (My DS has a habit of taking them and hiding them in his toys) and I definitely find that walking the dog is easier with a wide throw vs a narrow throw. Asking mostly because once deer season wraps up and it's safe to be out again, night time runs might need to be my jam.I ran last night. Even with my headlamp it was a bit difficult. I was happy though. I ran a little over 4 miles at a 13:15 pace.
I did use a run/walk and the knee is coming along.
I would consider it a narrow throw, though pretty bright. It has three brightness setting. Lights from the oncoming traffic andHow wide was the throw on the headlamp? I've got a few different ones (My DS has a habit of taking them and hiding them in his toys) and I definitely find that walking the dog is easier with a wide throw vs a narrow throw. Asking mostly because once deer season wraps up and it's safe to be out again, night time runs might need to be my jam.
I'm old fashioned - I use a hand written running journal. LOLSo the past couple of days, I am looking for a place to put all of running data into one spot to analyze it.
I love using intervals pro and Apple Health/Workout to track my runs as I am running them but I want to move all that data to another platform so I can analyze it.
Any suggestions? Downloaded the Nike Run Club App and wasn’t able to get my data in the app.
Sometimes pain in that area isn't full blown shin splints but tightening of the muscle due to running form which can eventually lead to shin splints. When I get pain there while running it usually means I'm being lazy about lifting my feet. If you try to flex your foot up slightly with each stride, sometimes that makes the pain stop.Lately, when I have been running and only when running. I have been developing pain (not a lot) in my bottom leg. Upon looking this up I think it MAY be Shin Splits...any help? I really don’t want to stop running. It also makes sense given I just ran my first 10K while not totally trained (I was mostly trained bar one mile). Anyway that I can get some relief as well as to not injure myself further and continue running? I am not sure but I think it MAY be getting worse in terms of pain nothing super serious but enough for me to start thinking about it.
Congrats! Way to blow away your PR!Did a real, live, in-person half marathon Saturday! Finished in 2:10:35, beating my prior real race PR by almost 13 minutes, and beat my best prior reliably distanced 13.1 (half split in a marathon last March), by 6 minutes! Weather was between 60-65F, so it’s giving me hope that I just might be able to flirt with a 2:00:00 time if I can find a race on a day closer to 45-50F sometime this winter!
Either way, I just updated my time on my Star Wars registration, so, on the off chance that we get to race in April, Corral C here I come!!
Annoying how they keep growing, huh.Did a 10k Sun, race two in the BAA #finishstrong challenge done. No idea how the half is gonna go, but I'll figure it out. Came to the conclusion that my DS is getting to heavy to push in the jogger over long runs.
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