What did you do?

[JillC LI]

Refused to go outside in the minus windchill temps on Saturday so did 5 miles on TM. Yesterday I did brave the weather in the teens though to do 7 miles outdoors. And today it's going up to the 50s. This is a strange winter!

 

[dreamfinder]

2.5@2i, 1@7:30, 1@7, .5@6:30.

And today it's going up to the 50s. This is a strange winter!

No kidding. Saw on the news today, Boston had a 63 degree temp swing over the last few days. Thats crazy.

 

[dreamfinder]

2.5@2i@8p with a great sinus headache.

 

[Texas84]

3-4-3 for the week. Morning temps 40s Tuesday & Wednesday, 30s today.

 

[dreamfinder]

Bike.

 

[imagination30]

feelin good this morning , warmer waether finally .. ( in the south ) .. took full advantage.. -- did 6.51 and decided to sign up for my first marathon this weekend... , its not until dec. though..

 

[Texas84]

feelin good this morning , warmer waether finally .. ( in the south ) .. took full advantage.. -- did 6.51 and decided to sign up for my first marathon this weekend... , its not until dec. though..

Good luck with the marathon. That's kind of a big deal! Decided on a plan yet? Yes, it's still early.

 

[tmitch]

3.5 31 mins. Nice 60 degree day in February in chicago

 

[Mad Stitch]

It was warm enough for 5 miles outside yesterday. For some reason the transition from treadmill to outdoors can be tough.

 

[Texas84]

No points race this weekend. Easy 7-miler through the hills in my neighborhood. Nice morning, temps in the 50s and overcast.

My brother-in-law ran a 1:02 in his first ever 10K yesterday. Ran it for a W&D qualifier. That should get us corral D or E but he might run another to get a better time. W&D will be his first half.

 

[dreamfinder]

Sun got the gym, realized I forgot my running shoes and had my minimal cross trainers instead. So I did a 5k@2i@8p, then a 12 min 5k on bike, then squeezed my socks in the shoes and did another 5k@2i@7:30p. Feet held up surprisingly well, and the last few miles was very interesting being able to feel exactly how my feet were striking the belt. A bit enlightening actually.

 

[dreamfinder]

So forgot, bike yesterday and today was 2.4@2i@8:27. My calves were killing me from the workout Sunday.

 

[JillC LI]

Been in Texas with the family for the past week - a few days in Austin visiting my sister's family and a few days in San Antonio. It was a great trip. Did one 4 mile run with my son at Zilker Park, spent an hour kayaking one day, attended a 2 hour walking tour of UT Austin, and did a 2.5 hour segway tour! (yeah, I know, no exercise on the last one but it sure was fun!)

 

[tmitch]

2.3 on the Tm, 19 mins. Kind of tired today

 

[Mad Stitch]

2.3 on the Tm, 19 mins. Kind of tired today

Lol, this is what I heard in my head as I read that.

 

[tmitch]

Lol, this is what I heard in my head as I read that.

Think I'm gonna go home now

 

[dreamfinder]

2 something. I already forgot how much, had a few negative splits. Decided to try to embrace the calf pain somewhat and push back into that same form instead of fighting around it.

 

[Greenlawler]

Well last night I thought it was time to get serious and push through some of the nagging issues I've had since Dopey.

Ran a pretty hard 6 at a 8:20 pace, felt okay afterwards.

 

[Texas84]

Been in Texas with the family for the past week - a few days in Austin visiting my sister's family and a few days in San Antonio. It was a great trip. Did one 4 mile run with my son at Zilker Park, spent an hour kayaking one day, attended a 2 hour walking tour of UT Austin, and did a 2.5 hour segway tour! (yeah, I know, no exercise on the last one but it sure was fun!)

Jealous. I'm a Texas grad. Miss the Town Lake trails.

 

[dreamfinder]

2.5@2i, neg splits on the 1/2. 8, 7:40, 7:20, 7, 6:40.