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What did you do?
- Thread starter GoofyFan1
- Start date
dreamfinder
Well-Known Member
Sat 4@2i@7:27p, Sun 7@2i@8:24p, bike today. The treadmill isn't all that bad. At least for the first 3 hours or so, by the time you hit hour 4 then it starts to get tedious. ; )
dreamfinder
Well-Known Member
2.5@2i, neg splits on the 1/2, 8, 7:40, 7:20, 7, 6:40.
Chet Dakota
Well-Known Member
I am going for the Kessel Run also. I did the 5k in CA and will also do the 5k in FL, so I will get all six races in.
Did the 10k in 56:15 and the Half in 2:03:49 at DLR, both PRs.
Greenlawler
Well-Known Member
I'm still not back, man Dopey did a number on me. I did not run for five consecutive days last week, which is the longest I have gone without running (non vacation) in nine years.
I did a slow three on Monday, hope to get a couple in tonight. The April half is still a ways off but I am getting a little antsy.
I did a slow three on Monday, hope to get a couple in tonight. The April half is still a ways off but I am getting a little antsy.
dreamfinder
Well-Known Member
Whacked my knee on a doorknob the other day, really really hard. It was hard enough walking around yesterday, so no chance of a run. Today did 2@2i@8p to test it out and the knee was definitely stiff/sore for a while after the run.
Greenlawler
Well-Known Member
Turns out my body finally responded well enough last night to get a more "typical" run for me.
I am still a little slow right now but getting in 6 miles last night at a 9.30 pace was a huge relief.
A little sore today, probably will take it easier.
I am still a little slow right now but getting in 6 miles last night at a 9.30 pace was a huge relief.
A little sore today, probably will take it easier.
JillC LI
Well-Known Member
You'll get back on track. Sometimes it takes a short break for things to get moving right again.
See?
Ugh. Hope it feels better. That must have been one low doorknob (or you are a lot taller than most of us)! ;-)
dreamfinder
Well-Known Member
Bike today.
My DW does always say I'm too tall. : ) I was stepping over the baby gate instead of opening it and seriously misjudged my clearance to the adjacent door. The dog was on one side, DS on the other and I didn't feel like trying to keep them in their corners while I opened it. Guess I deserved it for being lazy.
My DW does always say I'm too tall. : ) I was stepping over the baby gate instead of opening it and seriously misjudged my clearance to the adjacent door. The dog was on one side, DS on the other and I didn't feel like trying to keep them in their corners while I opened it. Guess I deserved it for being lazy.
Greenlawler
Well-Known Member
5 relaxed miles in the cold yesterday and today, both at around 9.5
dreamfinder
Well-Known Member
Sat was 3@2i@7:27p, Sun was 7.25@2i, 4@8:24, 2@8, 1@7:27, .25@6. Today was bike.
dreamfinder
Well-Known Member
2@2i@random pacing today, got a late start so just trying to cram it in.