Nosmo King
Member
And your next run probably will be better for the rest!
To answer the OP's question, I'm looking forward to a 4 miler tonight when I get off work. (Hoping the right knee tweak from last weekend is better).
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What did you do?
- Thread starter GoofyFan1
- Start date
And your next run probably will be better for the rest!
To answer the OP's question, I'm looking forward to a 4 miler tonight when I get off work. (Hoping the right knee tweak from last weekend is better).
dreamfinder
Well-Known Member
Today is a rest day. Fun fun.
GoofyRacer11
Active Member
I usually do 3 days of strength training and 4 days of running. Lately I have only been doing the lifting.
Today was my first day back to running, after 3 months of injury.
Today was my first day back to running, after 3 months of injury.
fmingo36
Well-Known Member
I have to say post-marathon, the last thing I wanted to do was run. I still would go to the gym 5 to 6 days a week and do classes, weights, bike, elliptical, stair, etc..but didn't get on the treadmill at all. I signed up to do a 5k in three weeks so I just started running again.
I guess I have to have a reason to run.
I guess I have to have a reason to run.
frank2271
Member
I am the same way, after the Princess my wife and I decided to stop for two months. We were training so much for the half that I know we were over doing it so we figured we would give it a rest for a bit. We have been xtraining and doing weights since. But on May 1st the training for the Wine and Dine starts, this time it will be more slowly. Learn from your mistakes.
Phonedave
Well-Known Member
I am *trying* to maintain 19-20 miles a week over 4 days. 3-5-3-8
No strength training, but then coaching girls softball and cramming in my Taekwondo class when I can does not really leave any extra time.
I figure I will keep the run schedule as it is for a while, and then when softball ends around mid May I'll start ramping up the mileage for the Wine and Dine.
-dave
Phonedave
Well-Known Member
4 and change today.
Still not 100% on the cardio with whatever illness I had, but much much better.
Planned on 5, at 3 I felt so good I decided to push it to 6, then at 4+ my left knee went *ping* and that was the end of that.
Damn IT band again. I have learned that if I don't stretch it enough, it will hurt - bad. If I don't stop, it will knock me out for a few days. If I stop as soon as it hurts, I can be back out there after a day or two. So stopping it was.
-dave
Still not 100% on the cardio with whatever illness I had, but much much better.
Planned on 5, at 3 I felt so good I decided to push it to 6, then at 4+ my left knee went *ping* and that was the end of that.
Damn IT band again. I have learned that if I don't stretch it enough, it will hurt - bad. If I don't stop, it will knock me out for a few days. If I stop as soon as it hurts, I can be back out there after a day or two. So stopping it was.
-dave
dreamfinder
Well-Known Member
Yesterday was a 5k, still trying to get that back up to race pace. Today was a quick bike ride, then lower body weights.
lukacseven
Well-Known Member
6 mile tune-up last night. Running a 1/2 this weekend and a 10 miler the following Sunday, then some time off - my next race isn't until October. My ultimate goal is to beat my innaugural Disney 1/2 time from 2006 by one hour. I have 11 more minutes to go from my previous P.R. and about 8 months 'til Dinsey 2011.
fmingo36
Well-Known Member
Phonedave
Well-Known Member
Did 5.25 last night.
Not exactly fast, but that does not bother me. Good thing was I was feeling great. No IT band pain, and the lungs are working again. Could have gone for more, but had to get to a lodge meeting.
I like running when it is a little nasty out, and this was perfect. Not too bad to be horrible, but bad enought to be fun. Big black thunderclouds comming in over the river. Winds blowing like crazy, and periods of reletively lite, but still stinging rain. Makes the run interesting.
-dave
Not exactly fast, but that does not bother me. Good thing was I was feeling great. No IT band pain, and the lungs are working again. Could have gone for more, but had to get to a lodge meeting.
I like running when it is a little nasty out, and this was perfect. Not too bad to be horrible, but bad enought to be fun. Big black thunderclouds comming in over the river. Winds blowing like crazy, and periods of reletively lite, but still stinging rain. Makes the run interesting.
-dave
sweetpee_1993
Well-Known Member
Just finished my 30 minutes. Does this ever become anything less than torture???
Off to fake-n-bake...
Off to fake-n-bake...