dreamfinder
Well-Known Member
2.4@.5, 1.9@8:30, .5@8.
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What did you do?
- Thread starter GoofyFan1
- Start date
OG Runner
Well-Known Member
Okay, I get the 1.9 miles at an 8:30 per mile pace and .5 miles at an 8:00 per mile pace.
2.4 @ .5 you lost me. Congrats on the others.
Incline...on a dreadmill
OG Runner
Well-Known Member
At what pace?
Swissmiss
Premium Member
His total distance is 2.4 at that incline (1.9m plus .5m)
JillC LI
Well-Known Member
I'm from NY so I know those snowstorms well, but we just moved to Austin, TX this summer so now I'm learning all about HEAT!
OG Runner
Well-Known Member
Thank you. Sorry to be dense. It was looking like apples and oranges.
Swissmiss
Premium Member
We’ve all been around the block with @dreamfinder’s shorthand
... I think pretty much every one of us has asked him what it means 
dreamfinder
Well-Known Member
2.45@.5, 1@8:27. 1@8, .45@7:30
Translation = 2.45 miles @ .5 incline, 1 mile @ 8:27 pace, 1 mile @ 8:00 pace .45 mile @ 7:30 pace
: ) It's always fun when I throw in random intervals in there, just to make everyone think harder.
Translation = 2.45 miles @ .5 incline, 1 mile @ 8:27 pace, 1 mile @ 8:00 pace .45 mile @ 7:30 pace
We’ve all been around the block with @dreamfinder’s shorthand
: ) It's always fun when I throw in random intervals in there, just to make everyone think harder.
Swissmiss
Premium Member
4.8 miles this morning. Wasn’t planning to run so far (was only planning on 3ish) but it was up there among perfect runs - temperature was just right, with the exception of a few seconds stop for one red light, I didn’t need to stop and start, and now that summer is over and all the tourists have left the lakeside was void of hordes of people 
. DLP here I come
. DLP here I come 
RunningKoen
Well-Known Member
10M race in the middle of the day, almost no shade on the course, bright sun and 80+F temperatures.
I blew my pace, went too fast, crashed after 6M and finished in 1:34:30.
less than two hours after that, I went for the 3.1M business run with my work. Coached a team of students and they all did very well. I did the 3.1M in 27:30.
unofficial 'Half marathon challenge' in 2:02:00
I blew my pace, went too fast, crashed after 6M and finished in 1:34:30.
less than two hours after that, I went for the 3.1M business run with my work. Coached a team of students and they all did very well. I did the 3.1M in 27:30.
unofficial 'Half marathon challenge' in 2:02:00
dreamfinder
Well-Known Member
Bonus gold star for anyone who can decipher this one. ; )
2.5@.5, 6x(1@10,2@7)+1(1@10,1@7)
(I'll translate tmrw)
2.5@.5, 6x(1@10,2@7)+1(1@10,1@7)
(I'll translate tmrw)
Texas84
Well-Known Member
I was told there would be no math.
Swissmiss
Premium Member
Hmm. I know that you did 2.5 miles at .5 incline, but I’m not getting your interval distances to add up to 2.5. Unless your intervals were in fact times (6 intervals of 1 minute at 10, 2 minutes at 7 plus 1 interval of 1 minute at 10, 1 minute at 7). That would mean you did 2.5 miles in 20 mins, which is certainly plausible for your speeds (but not mine!)
Me: I ran 2.3 miles tonight in my group run ... we’re back to doing the Old Town and hills (which I’ve come to peace with
). My next run will be Friday night at DLP and will earn me a nice shiny Lion medal 
dreamfinder
Well-Known Member
2.5@.5@8.
And I was told there would be chips. Apparently we were both mislead.
DING DING DING. Yup, those were time splits. And hooray for coming to peace with hills.
And I was told there would be chips. Apparently we were both mislead.
Hmm. I know that you did 2.5 miles at .5 incline, but I’m not getting your interval distances to add up to 2.5. Unless your intervals were in fact times (6 intervals of 1 minute at 10, 2 minutes at 7 plus 1 interval of 1 minute at 10, 1 minute at 7). That would mean you did 2.5 miles in 20 mins, which is certainly plausible for your speeds (but not mine!)
Me: I ran 2.3 miles tonight in my group run ... we’re back to doing the Old Town and hills (which I’ve come to peace with
DING DING DING. Yup, those were time splits. And hooray for coming to peace with hills.
dreamfinder
Well-Known Member
2.55@.5, pace was 8-7:27, neg splits on the half mile
OG Runner
Well-Known Member
Where do you live? Not trying to get to personal, but I think it is time for you to hit the roads.
The calibration on many treadmills is not exact and unless you are using the same treadmill
each time, (which you could be), your readings could be off. Get out there and cover some
real distance, without the ground moving under your feet.