What did you do?

[DznyGrlSD]

Sunday - 4 damp miles - longest run since injury 4.03 @ 13:32/mi

 

[dreamfinder]

3.3ish Friday with DS in jogger, more random intervals chasing him on a bike path Saturday (no more training wheels!), 3.1ish with DS in jogger & DW Sunday, then bike today.

 

[Texas84]

3 Muggy Miles (tm) this morning. But it's supposed to drop into the 60's for overnight lows this week. College football has started. Time for fall weather. Hook 'em!

 

[dreamfinder]

2.22@9 today.

 

[Swissmiss]

3.1 miles this morning.

 

[surfsupdon]

6 quarters (400meters) at race pace for a speed workout

Back and biceps at gym

Bodysurfed some swell in the mighty Atlantic! < my favorite

 

[Texas84]

6 quarters (400meters) at race pace for a speed workout

Back and biceps at gym

Bodysurfed some swell in the mighty Atlantic! < my favorite

Any wave action from the hurricane?

 

[DznyGrlSD]

Started a new PT yesterday. She confirmed my right hip/leg/glute etc is super weak. She dry-needled me which was pretty cool and they're doing a medical gait-analysis next week. I was told to continue my PT stretches and strengthening. I also met with my trainer and she gave me additional core/lower body exercises to do.

Need to start getting my mileage up before wine/dine - help!!

 

[Texas84]

What a perfect morning for a 3-miler. 68F, low humidity. No moon but the stars were out with Orion overhead. Two months until Wine & Dine!

 

[dreamfinder]

Legs yesterday, 1.75 today, got there a few minutes late.

 

[surfsupdon]

Any wave action from the hurricane?

Waves today but not yet from Dorian. Waves will be here soon tho, and I can’t wait! Great way to workout

 

[Swissmiss]

PB in a 4.5 mile race thru the vineyards. Finishers get a bottle of wine

Somehow my memory gets foggy about this race each year (like forgetting about the reality of childbirth?) because I only ever seem to remember about the first hill - the first .8 miles or so is uphill, but in fact it goes down and up again - more gradually but the same elevation gain. End it then ends on a much shorter, steeper downhill.

 

[Texas84]

5 miles Saturday, core Sunday. Weather forecast wrong again, hotter than expected. Still waiting for those morning 60s.

 

[DznyGrlSD]

Friday AM - coffee run with my girl-group - 3.0 @ 13:37/mi
Monday - 5 humid miles - 13:25/mi

 

[Texas84]

Nice morning 3-miler at 0530, only 68F, clear skies, bright stars. Saw a meteor that lasted about 3 seconds, brighter than anything in the sky. Very cool but it startled me because I'm always half asleep and it really got the heart racing.

 

[Swissmiss]

4.2 miles tonight.

 

[dreamfinder]

A few runs outside over the long weekend with DS in the jogger. Every other sentence, "Daddy, why aren't you running faster?"

Today 2.33@.5@8:30.

 

[Swissmiss]

A few runs outside over the long weekend with DS in the jogger. Every other sentence, "Daddy, why aren't you running faster?"

Today 2.33@.5@8:30.

Sometimes don’t you just wish that kids weren’t so honest ...

 

[DznyGrlSD]

yesterday - 3.51 @ 13:28/mi

 

[dreamfinder]

2.35@.5@8:27 today.