What did you do?

[Greenlawler]

14 miler,

Last week I focused on my 6 and 7 mile runs.....so as opposed to last Sunday after my vaca from running, this Sunday was great.

Felt good ran 10 minute miles the whole way.

 

[dreamfinder]

Sun was 3.0 on the TM. They put in some new fancy TMs a few months back, finally tried one. Has the Google Maps based stuff, does inclines up to like 20% and down to like -5%. Nice piece of equipment. So I selected a 3mi course, thinking I've got 25 mins, I'll crank that out, get something other than my normal. Didn't see the part about the 12.5% incline. First 1/4 is just constant increases up to that 12.5%, followed by a few rollers. Didn't really smooth out until like 1 1/2, when it flattened out, had slight neg inclines. That first part kicked my tuccus. Today was bike.

 

[DznyGrlSD]

Friday PM run sorta happened - 2.0 @ 13:16/mi - my digestive system is NOT used to me running in the afternoons again

Saturday - 4.0 @ 11:55/mi - started experimenting with Galloway's run/walk. Did 3:1 and ran the same pace as straight running with a LOT less effort

Sunday: Full body workout/weights - 80 mins

 

[Swissmiss]

3.5 miles tonight in perfect running weather

 

[dreamfinder]

2.55@1, 1.5@8, 1.05@7:30

 

[DznyGrlSD]

Yesterday - 3.4 @ 12:23/mi with a lot of wind. Tried to stick to 3:1 run/walk but some segments were 2:1 + mytrle routine

Today - circuit/quick fit. My hamstrings & glutes are KILLING me today #Stiff

 

[dreamfinder]

2.6@1, 2@7:47, .6@7:30.

 

[DznyGrlSD]

what a beautiful morning for a run!!! 32 degrees with little to no wind! 3.7 @ 11:15/mi - my fastest pace ever and my 1st sub-35 min 5k

 

[JillC LI]

7m on Sunday.
4m yesterday. Nice and quick for me due to the cool weather.

 

[dreamfinder]

Bike today.

 

[DznyGrlSD]

Last night - uppper body weights - 55 mins
Today - 45 min circuit/quick fit

 

[dreamfinder]

2.5@1, 2@8, .5@7:30

 

[DznyGrlSD]

today - 3 easy miles 14:02mi using 30/30 galloway

 

[JillC LI]

3m on TM last night.

 

[RunningKoen]

5M/8K in 37:39. Part of the Amsterdam Marathon races.

Very crowded and poorly organised corrals. Rarely had the space to run at a constant and decent pace. Last 500 meters where running into the Olympic Stadion, and the sprint was on the olympic track. Epic race

 

[DznyGrlSD]

Saturday - Full body workout - 60 mins
Sunday - 4 miles @ 12:09/mi using 3:1 galloway
Today -3.3 @ 12:00/mi - straight running

 

[dreamfinder]

Sun was 3 in Kenya, then 1.5 in American Samoa. Tried a different one of those fancy new treadmills at the gym, and this one had different routes, and the street view actually worked. The location of the screen sucks, it's about 4 feet above the belt, so watching the pictures of the elephants on the run was fascinating, but hard to see. Today was bike.

 

[dreamfinder]

2.55@1, 1.7@8,. 85@7:24.

 

[DznyGrlSD]

Monday PM - core/myrtle
Today - 45 min circuit

 

[Texas84]

Great weather, finally. Points 5K Saturday, 10 miles Sunday. Decided I'm not going over 10 miles anymore on these hills. My 10 mile time was a few seconds off my half PR. 3 miles this morning with a creepy moon. Light clouds gave it that Halloween feel.