What did you do?

[dreamfinder]

2.53@1@7:53.

 

[DznyGrlSD]

2.6 miles of hill repeats in 100% humidity & fog. 12:36/mi

 

[Swissmiss]

2.6 miles of hill repeats in 100% humidity & fog. 12:36/mi

Not sure I should “like” this - sounds brutal !

 

[dreamfinder]

2.55@1@7:47.

2.6 miles of hill repeats in 100% humidity & fog. 12:36/mi

Hooray for hills!

 

[DznyGrlSD]

last night - upper body - 60 mins
today - quickfit/circuit - 45 mins

 

[DznyGrlSD]

Not sure I should “like” this - sounds brutal !

at least it was only 60(ish) degrees out! It's good FL running-prep, right?

 

[JillC LI]

4m last night.

 

[dreamfinder]

Bike

at least it was only 60(ish) degrees out! It's good FL running-prep, right?

Not to scare you, but I think the first W&D half (at night) was something like 85 with nasty humidity. Seem to recall being a little sweaty that day.

 

[DznyGrlSD]

3.1 slow/easy miles this morning 13:04/mi

I'm doing my dry-run for the wine/dine this weekend so I'm not overly concerned about my pace - I want to see how my legs hold up the next 3 days

 

[HiJe]

1.86m/11:30 mi. Coming off of a week of being sick. Hockey Game tonight.

 

[Texas84]

Hockey Game tonight.

Playing or watching?

 

[HiJe]

Playing or watching?

Playing. Hopefully will sweat out the rest of this cold and I can run a bit farther this weekend.

 

[RunningKoen]

I did something!

After resting for a week after the 36K of Paris, I got an cold and had another week of rest.

Small weight training, but it's something!

 

[Swissmiss]

No running today but I did volunteer at bib pick up for a race taking place tomorrow - and tomorrow I’m volunteering at the finish line water and food station.

 

[Texas84]

10 muggy miles today. Pleasant 68F at start, brutal 78 at finish.

Off to Disneyland Sunday, Halloween party Tuesday night!

 

[surfsupdon]

I ran 10miles on the boardwalk.

Then surfed for almost 2hours!!! Waters still warm so I gotta get it!

 

[dreamfinder]

Did a half marathon Sun with my DW at her pace. After she did the half in Jan she said never again, and then a few months ago she said "Wanna do this one?". Then immediately after finishing she said never again. : ) For the fact neither of us had managed to get anything longer than 7-8 miles in for the last few months I'll take it. Today was bike.

 

[DznyGrlSD]

Wine/Dine test run was (mostly) a success!

Friday - 5k 13:04/mi
Saturday - PR'd my 10k! 6.2 @ 11:58/mi - need to go in & update my runDisney profile!
Sunday - 10 SLOW, mostly walking miles - 14:52/mi

I had a decent amount of ankle pain on Sunday about 5 miles in. My left ankle is notoriously weak - any suggestions for the next 3 weeks?

Today - 45min circuit w/my trainer - upper body

 

[dreamfinder]

Shakeout mile then stretching.

Wine/Dine test run was (mostly) a success!

I had a decent amount of ankle pain on Sunday about 5 miles in. My left ankle is notoriously weak - any suggestions for the next 3 weeks?

Looks good! RE the ankle, depends on where it is and what you have handy, but I believe strapping a light weight onto your foot (like really light) and then doing flexes/rotations can help, or looping a resistance band around your toes and holding the other end and doing similar flexes.

 

[LAKid53]

All training is suspended as I await the arrival of a Category 3 hurricane hitting the Florida Panhandle tonight. If Michael increases to a Cat 4, we will evacuate to family in Tampa this afternoon, pets included.