What did you do?

dreamfinder

Well-Known Member
Sun was 3.0 on the TM. They put in some new fancy TMs a few months back, finally tried one. Has the Google Maps based stuff, does inclines up to like 20% and down to like -5%. Nice piece of equipment. So I selected a 3mi course, thinking I've got 25 mins, I'll crank that out, get something other than my normal. Didn't see the part about the 12.5% incline. First 1/4 is just constant increases up to that 12.5%, followed by a few rollers. Didn't really smooth out until like 1 1/2, when it flattened out, had slight neg inclines. That first part kicked my tuccus. Today was bike.
 

DznyGrlSD

Well-Known Member
In the Parks
Yes
Friday PM run sorta happened - 2.0 @ 13:16/mi - my digestive system is NOT used to me running in the afternoons again :hungover:

Saturday - 4.0 @ 11:55/mi - started experimenting with Galloway's run/walk. Did 3:1 and ran the same pace as straight running with a LOT less effort

Sunday: Full body workout/weights - 80 mins
 

DznyGrlSD

Well-Known Member
In the Parks
Yes
Yesterday - 3.4 @ 12:23/mi with a lot of wind. Tried to stick to 3:1 run/walk but some segments were 2:1 + mytrle routine

Today - circuit/quick fit. My hamstrings & glutes are KILLING me today #Stiff
 

RunningKoen

Well-Known Member
5M/8K in 37:39. Part of the Amsterdam Marathon races.

Very crowded and poorly organised corrals. Rarely had the space to run at a constant and decent pace. Last 500 meters where running into the Olympic Stadion, and the sprint was on the olympic track. Epic race :)

wcgFSLk.jpg
 

dreamfinder

Well-Known Member
Sun was 3 in Kenya, then 1.5 in American Samoa. Tried a different one of those fancy new treadmills at the gym, and this one had different routes, and the street view actually worked. The location of the screen sucks, it's about 4 feet above the belt, so watching the pictures of the elephants on the run was fascinating, but hard to see. Today was bike.
 

Texas84

Well-Known Member
Great weather, finally. Points 5K Saturday, 10 miles Sunday. Decided I'm not going over 10 miles anymore on these hills. My 10 mile time was a few seconds off my half PR. 3 miles this morning with a creepy moon. Light clouds gave it that Halloween feel.
 

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