What did you do?

[DznyGrlSD]

Wednesday PM: Myrtle + Core

Today: QuickFit/Circuit

 

[surfsupdon]

Chest and tri in the gym. Then an easy 2.5 on the boardwalk at 715pace.

Just got done playing some beach volleyball.

 

[LAKid53]

Chest and tri in the gym. Then an easy 2.5 on the boardwalk at 715pace.

Just got done playing some beach volleyball.

Envious! I'm cleaning house.

But DCL cruise next week!

 

[RunningKoen]

6.2M/10KM in 49:18.

But damn, it was hard in this heat. Ran shirtless after 2 miles (I learned that undressing while running it one of my skills), but still had to take breaks after 3.5 and 5.5 mile.

Refreshed and with fresh clothes, did some core exercises after that

 

[dreamfinder]

2.5@1@8.

 

[DznyGrlSD]

45 mins @ 12:34/mi = 3.55 mi

 

[Swissmiss]

1.86 miles on the treadmill - an overall really crap run. It was way to hot and humid in the gym, I ate too much at lunch and I just never got into it. But at least I'm glad I ran

 

[dreamfinder]

Sat was swimming, today was 2.66@1@7:30

 

[DznyGrlSD]

Saturday - full body workout - 90 mins
Sunday - REST DAY
Today 3.5 @ 12:37/mi

 

[JillC LI]

8 miles Saturday early. Today is like pea soup - will likely have to use the TM later.

 

[RunningKoen]

nice chest workout. bench went well

 

[DznyGrlSD]

today - Circuit/QuickFit

 

[dreamfinder]

2.66@1@7:30 again

 

[RunningKoen]

3.1M/5KM in 22:16.

It was still 24C/76 at midnight, so I just went for the run in the heat. Didnt even bother to wear a shirt, had to re-tie my shoelace, had troubles with my music but ran my fastest 5KM in ages.
Slightly died in the heat though, it was insane.

 

[dreamfinder]

2.72@1, 1@7:30, 1@7:18, .72@7.

 

[DznyGrlSD]

Hill repeats this morning...ugh! 2.3 mi @ 12:26/mi for 30 mins

 

[JillC LI]

3.5m on TM. Too hot and humid for outdoors.

 

[dreamfinder]

Bike today

 

[DznyGrlSD]

quickfit/circuit - 45mins

 

[dreamfinder]

2.66@1@7:30

3.5m on TM. Too hot and humid for outdoors.

I'm finding it to be too hot and humid even indoors on the TM.