RunningKoen
Well-Known Member
Back training in the gym.
Even looking & getting at the weights, or adjusting machines is a workout in this heat.
Even looking & getting at the weights, or adjusting machines is a workout in this heat.
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What did you do?
- Thread starter GoofyFan1
- Start date
Tuesday - 3.1 miles, otherwise known as the Castaway Cay 5k. And yes, @Swissmiss, I have the medal to prove it...but this shirt will have to do.
Wednesday - 6.2 miles on the bike, followed by upper body - arms, chest, shoulders, back, core
Thursday - 30 minutes on the elliptical
And I probably gained at least 10 pounds on the cruise.
Wednesday - 6.2 miles on the bike, followed by upper body - arms, chest, shoulders, back, core
Thursday - 30 minutes on the elliptical
And I probably gained at least 10 pounds on the cruise.
JillC LI
Well-Known Member
Another 3.5m on the TM last night.
It's nearly impossible not to gain weight on a cruise. I probably eat just as much at WDW but I walk 10-15 miles per day there!
I have a giant fan set up to blow in my face as I run on the TM.
Congrats and love the shirt!
It's nearly impossible not to gain weight on a cruise. I probably eat just as much at WDW but I walk 10-15 miles per day there!
Swissmiss
Premium Member
Cool t-shirt.
And me, what did I do today? After leaving my office, drove 5 hours to DLP
RunningKoen
Well-Known Member
skipped a workout because I went to the Lion King musical 
RunningKoen
Well-Known Member
Swimming! made a few 100 meters. With my technique (or the lack of it), it's a brutal workout.
dreamfinder
Well-Known Member
Sun was 6 outside, last mile was uphill, not much fun. Today was bike.
dreamfinder
Well-Known Member
2.67@1, 2@7:30, .67@7:18.
At least there someone should be able to pull you into an upright position against the wall until you recover. If you keel over on the side of the road that may not happen for hours. ; )
30 minute training session, followed by 8.1 miles on the bike. Yes, I'm trying to kill myself at the gym.
At least there someone should be able to pull you into an upright position against the wall until you recover. If you keel over on the side of the road that may not happen for hours. ; )
2.6@0.5@~13:46
@Texas84, think I'm going to use Higdon's intermediate program for the W&D Half. Like that he's got several levels of training for each distance, depending on what you want to focus on. Plus, his run/walk strategy is easier - just run between hydration stations and walk the station, since it's kinda hard to run and drink at the same time and the road is way too wet to safely run. No annoying beep going off every 60 seconds or so.
@Texas84, think I'm going to use Higdon's intermediate program for the W&D Half. Like that he's got several levels of training for each distance, depending on what you want to focus on. Plus, his run/walk strategy is easier - just run between hydration stations and walk the station, since it's kinda hard to run and drink at the same time and the road is way too wet to safely run. No annoying beep going off every 60 seconds or so.
dreamfinder
Well-Known Member
2.66@1@7:30
Today was supposed to be yoga.
Woke up to a tornado warning for the coast (about 30 miles away) and we're under a flood warning until tomorrow. Been raining since last night, really heavy this AM. Went to gym for yoga and they've lost power and parking lot is a little flooded. Decided not to hang around in pouring rain and flooding parking, so came home and my power had gone out. Guess today wasn't going to be a workout day....
Woke up to a tornado warning for the coast (about 30 miles away) and we're under a flood warning until tomorrow. Been raining since last night, really heavy this AM. Went to gym for yoga and they've lost power and parking lot is a little flooded. Decided not to hang around in pouring rain and flooding parking, so came home and my power had gone out. Guess today wasn't going to be a workout day....
Texas84
Well-Known Member
That's what I do. It's a break about every 1 to 1.5 miles.
Swissmiss
Premium Member
I do something similar. I tend to run for about 12 mins or so (just about a mile for me depending on what condition I'm in) and then I'll walk 2-3. 15 minutes overall makes it easy to calculate. Although I can run longer periods (as in I am capable of running an hour nonstop) I end up slowing down considerably so this interval works best for me on long distances and is overall a faster pace because I am more consistent in my running period.
Swissmiss
Premium Member
Yikes!
Texas84
Well-Known Member
And it's headed right for us in Georgia!
Summer in the South.