dreamfinder
Well-Known Member
Did 5@1@8, then 7.5 on bike, then 10-20mins quick core/stretching/flow. Realized just how much I like/need my extra big yoga mat when I saw how small the ones at the gym were.
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What did you do?
- Thread starter GoofyFan1
- Start date
RunningKoen
Well-Known Member
beachvolleybal with co workers
dreamfinder
Well-Known Member
Sun was 4@1@8 then 9.5 on bike. Today was bike.
Sounds like a win to me.
The best part: my soon to be teenager actually told me she enjoyed it
Sounds like a win to me.
RunningKoen
Well-Known Member
3.1M/5KM in 22:26. Probably a PR for training lap.
Will be my virtual race entry for July. Cant imagine beating this time. But at least hoping to try, since I've been so lazy lately.
Will be my virtual race entry for July. Cant imagine beating this time. But at least hoping to try, since I've been so lazy lately.
dreamfinder
Well-Known Member
2.55@1@7:53 today.
DznyGrlSD
Well-Known Member
- In the Parks
- Yes
Too hot to run outside so we did a cardio-circuit inside for 30 mins + upper body
Today: Circuit/Quick Fit
Swissmiss
Premium Member
Got the all clear from my ortho doctor to begin training again but as my physio had recommended: little by little. So I ran 20 mins on the treadmill at lunch, after doing a short warm up on the bike and a short walking warm up as well. Finished with a cool down walk and a few more minutes on the bike. Knee feels fine.
3.22 on TM at 0.5% with avg page of 12 something.
Was having back issues just before the 4th, so took last week off from gym and running.
@Swissmiss, congrats on having an almost teenager. Just know the next 5-6 years may be "interesting" and that's why wine was invented - to get parents through their kids' teenage years.
Was having back issues just before the 4th, so took last week off from gym and running.
@Swissmiss, congrats on having an almost teenager. Just know the next 5-6 years may be "interesting" and that's why wine was invented - to get parents through their kids' teenage years.
RunningKoen
Well-Known Member
@Swissmiss great for you! I'm happy you were able to run without any pain.
@DznyGrlSD Nice workouts despite the lack of motivation! Use us and posting on here as some extra motivation, cause you can do it
@LAKid53 Just a random compliment cause you're doing great aswell
@DznyGrlSD Nice workouts despite the lack of motivation! Use us and posting on here as some extra motivation, cause you can do it
@LAKid53 Just a random compliment cause you're doing great aswell
dreamfinder
Well-Known Member
2.6@1@7:47
dreamfinder
Well-Known Member
Bike
@Swissmiss, your presence is needed in the Ivory Tower.
Swissmiss
Premium Member
I was going to reply "don't you ever sleep?!" But then I realized all your messages weren't so late where you are.