What did you do?

[RunningKoen]

10M. (race, 1;18:26).

Improved 2 minutes on this race compared to 2016, where it was my final prep for DLP half, as it will be this year.

 

[dreamfinder]

Sat was 3.6ish, Sun was a 10k. Helped my DW knock 20 seconds/mile off her 10k pace which should bump her up a corral or two for the half in January.

 

[Texas84]

28.1 total miles last week. Ran a 5K Saturday that didn't start until 0900 and it was already 70F. Then 14 on Sunday. Started just before sunrise in the 60s, very pleasant, low humidity. After the sun cleared the trees it got ugly hot real fast.

 

[JillC LI]

3 muggy miles last Thursday. 7 muggy miles on Saturday. Neither run was pleasant. Hoping for better later today.

 

[JillC LI]

Another 4 muggy miles yesterday.

 

[Swissmiss]

A very easy 1.5 miles in my collective training this evening. Up next: DLP 5 km

 

[dreamfinder]

2.7@2i, 2@7:30, .7@7

 

[Texas84]

It's been nice since the storm but the humidity is back.

 

[Greenlawler]

Weekend Dopey Training:

Friday: 4 miles at a steady 10 minute pace
Saturday: 6 Miles 9:50 pace
Sunday: 11 miles at 9:40 pace on treadmill (helped by the Titans decent play)
Monday: Morning weights afternoon slow 3
Tuesday: Morning weights afternoon slow 3

 

[dreamfinder]

2.5@2i@8

 

[dreamfinder]

Bike

 

[JillC LI]

3.5 on Wednesday night. Still so frikkin humid lately. Not the norm for late September here.

 

[Greenlawler]

Wednesday: Slow 6 miles about 10:15
Thursday: Morning Weights/ Afternoon 3 miles at a blah 9:45
Today: Morning Weights (and 150 squats)/ About to walk out the door for an attempt at a slow 6 miles

 

[Swissmiss]

5 km family fun run yesterday at DLP ... after having walked some 7 miles in the parks

 

[Texas84]

9 miles this morning, 20 for the week. Taking next weekend off for Epcot's 35th.

 

[Swissmiss]

DLP half marathon this morning

 

[RunningKoen]

5K run with sister, walked it.
10K run, below 49:00
Half marathon, 1:44:16.

Paris weekend was amazing. So proud of my times.

 

[dreamfinder]

Sat was pool, Sun was 7.3 outside first time with new hydration belt. Forgot how much fun those are to dial in. Today was bike.

 

[JillC LI]

6 on Saturday. Still too hot for Fall.

 

[dreamfinder]

2.5@2i@8