What did you do?

[dreamfinder]

Wasn't feeling so hot today, so an extra bike day.

 

[JillC LI]

4 miles. Intervals outdoors.

 

[dreamfinder]

2 easy miles today. Still not 100%

 

[JillC LI]

Early morning TM run since it was still dark out. 3.2 miles. Still hate that damn new TM.

 

[Texas84]

I've been slacking. Had a few late nights due to water damage at work. Played in the company golf tournament Monday (my team finished 5th) then had to go right to the office.

So 3 miles this morning and the humidity is back. Bleh. Fall should be returning next week.

 

[Swissmiss]

3.3 miles this evening on the treadmill. Indian summer has hit here, so my weekend run should be really pleasant.

 

[Greenlawler]

Lots of interference in my schedule this week, did a lazy 3 on Monday and what I thought was a decent 7 miles at 10:30 on Wednesday.

But that 10:30 started bothering me. So I rested (son had a football game three hours away so I could not run) Thursday and geared up for Friday

Today was a big day: I put my toe in the water to speak to see if I still could actually impress myself.

I did 6 miles at a 9:14, which if you have been following my steady regression over the last three years, you know it was a nice step forward. Best part about it? I ran a 9:32 for the first three miles which means I was significantly faster for the last three.

My goal is to pull off a sub 2 half in 2018. Getting closer.

 

[Swissmiss]

About 3.5 miles outside. Was aiming for a bit longer run today but the weather was absolutely gorgeous - which means dodging the entire city out walking by the lake and that was just getting on my nerves so I called it quits and brought my DD for a banana split.

 

[dreamfinder]

Sun did 7 outside with my DW. I should have done more, but it was good to run with her. Today was bike.

 

[JillC LI]

8 miles yesterday. Perfect running weather. Not sure why I'm unusually sore today.

 

[Texas84]

5 miles Saturday and 15 miles Sunday. Moving slow this morning after 9 hours of sleep but I'm starting to wake up. Four more of these nightmare weekends.

 

[RunningKoen]

Weight training after a three week deload (Okay, planned 1 week to rest, but just saying it was ment to be three weeks sound less lazy)

 

[dreamfinder]

2.55, neg split paces as follows: 6.0mph for 2 min, 7.0 for 3 min, 7.5 for 4 min, 8 for 5 min, 8.5 for 6 min.

 

[Swissmiss]

4.2 miles outside in my collective training.

 

[Greenlawler]

Lots of craziness this week, unable to run as much as I would like.
Saturday, slow 6
Sunday slow 7 still tired from that fast 7 on Friday
Monday weights and a fast one mile.
Today weights and an average 6

 

[dreamfinder]

2.72@2i, .25@8, 1.25@7:30, 1.22@6:58

 

[JillC LI]

4.5 miles on Monday night.

 

[dreamfinder]

Split today, hip was stiff. 1mi on TM then bike.

 

[Swissmiss]

3.5 miles tonight outside with my group. Time changes here in another week so it might end up much too dark to run outside (well, at least to run in the park where we run).

 

[dreamfinder]

Bike