What did you do?

[dreamfinder]

2.73@2, 1.7@7:30, 1.03@6:58

 

[Greenlawler]

This Weekend Dopey Training and Mid Week:

Friday: Slow 6 after what my weight trainer is calling "Squatember". We did 150 ughhhhh.
Saturday: Took the day off, had job stuff all day
Sunday: 13 miles at 9:45
Monday: Weight training only
Tuesday: Slow, very, slow 6 at 11:40.

Leaving for WDW today, long trip as we are doing the beach afterwards. Probably not going to get a lot of running in.

 

[JillC LI]

3.5 miles to the service station to pick up my car after work

 

[dreamfinder]

2 and change at an easy pace today. Knee didn't feel 100% and I have a half this weekend so didn't want to push it.

 

[dreamfinder]

Bike today

 

[JillC LI]

Life got in the way of my plan for a nice outdoor run yesterday, but I still did 3.2 on the TM after dark. The temps and humidity have finally dropped a bit so it feels like Fall. Looking forward to my long run this weekend.

 

[dreamfinder]

Did a half Sunday, ended up with an 8:02 pace. Was shooting for 8:00 flat, but took 10 off my pace for this years races, so better than not. Today was bike.

 

[dreamfinder]

2.5@2i@8 A little stiff still, but that helped to shake it out.

 

[JillC LI]

7 miles Sunday morning. Nice weather finally.

 

[Swissmiss]

A bit more than 2.5 miles in my collective training - first time running after the DLP half. Last week was hectic and then I got sick - so going out for a run tonight felt great

 

[dreamfinder]

2.7@2i, 2@7:30, .7@6:58

 

[Texas84]

Back from The World and Epcot's 35th. Then had to start 3-6-3 weekday runs this week. Didn't wanna do 6 miles this morning but it wasn't bad, 60F and a full moon. Have to take another weekend off for a golf tournament then it's back to Goofy training.

 

[JillC LI]

4.5 miles outdoors yesterday. Pretty quick pace for me.

 

[dreamfinder]

2.5@2i, .5@10, 2@8. Lacked time to do a proper warmup so stuck it into the run instead.

 

[dreamfinder]

Bike.

 

[Swissmiss]

3 miles outside.

 

[Greenlawler]

Well I was at Fort Wilderness for 6 glorious days followed by three full days at the beach.

I only did two runs, one at Ft Wilderness which was an awesome, slow, adventure of 5 miles.

The other was a three mile jaunt at the beach, both very fun.

However I knew my Dopey challenge was waiting when I got home:
Saturday I did a pretty decent 7 miles at a 10:20 pace. I thought it was good considering my diet during vacation
Sunday was a brutal 14 at a 10 minute mile pace.
This morning I have been to the gym for weights

 

[dreamfinder]

Sat was 4.5 outside. Felt like total garbage miles, just wasn't in it at all. Sun was 8.5@2i@8. Mon was bike. Today was 2.6@2i, 2@8, .6@7:30.

 

[JillC LI]

7 miles this weekend.

 

[Swissmiss]

3.6 miles outside in my collective training.