Kristia
Well-Known Member
Thank you! So sorry about your injury. Knee injuries are the worst.
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What did you do?
- Thread starter GoofyFan1
- Start date
Donald Duck
Tonga Toast Killer
Early morning 20 miler is fueled by coffee. Get it done.
JillC LI
Well-Known Member
GH is perfect for early morning TM runs. If I don't fastforward at all, I can finish 4 miles before it ends! Plus if I miss a few words here and there over the lull of the mechanism, it's no big deal.
bethram
Well-Known Member
I'm catching up on Revolution. I watched Days of our Lives for years, from middle school until after my second was born and I just couldn't keep up with the tapes any more. I still watch it a little bit during school breaks.
dreamfinder
Well-Known Member
Speedwork today. 2x1600@5:51 and 2x800@5:44 with 90sec RI in betweens, plus warmup and cool down.
Sounds like a good goal to me. No way to improve like a good challenge.
Also I think I'm considering trying the holiday run streak. Do at least a mile a day from Thanksgiving to New Years Day. It would be a big commitment for me, but I'm looking to challenge myself.
Sounds like a good goal to me. No way to improve like a good challenge.
JillC LI
Well-Known Member
Yeah, weather here is nutty too this week. Take it easy today - and a little chicken soup can't hurt!
joel_maxwell
Permanent Resident of EPCOT
3 miles last night with Mr Toby. I got to work on the boys running etiquette. Deadgum, he will just cross in front of you to mark a bush.
1) Keep your lane buddy!
2) We are here to run, not mark 247 bushes, light post, mailboxes and that A-Holes Audi that wont turn off his brights approaching you... well, maybe that one
3) He will NOT run in the street. He has street smarts I guess and will only run on the sidewalk. There are areas I dont like the sidewalk around my neighborhood. Its 9pm. No cars buddy.
4) I do love that visual when we stop at a road crossing and he looks up at my panting, with steam coming from his breath, with the look of "Hey daddy, we are kicking ". He almost has a smile.
Happy Wednesday.
1) Keep your lane buddy!
2) We are here to run, not mark 247 bushes, light post, mailboxes and that A-Holes Audi that wont turn off his brights approaching you... well, maybe that one
3) He will NOT run in the street. He has street smarts I guess and will only run on the sidewalk. There are areas I dont like the sidewalk around my neighborhood. Its 9pm. No cars buddy.
4) I do love that visual when we stop at a road crossing and he looks up at my panting, with steam coming from his breath, with the look of "Hey daddy, we are kicking ". He almost has a smile.
Happy Wednesday.
joel_maxwell
Permanent Resident of EPCOT
YES! Gett'en it done!
That they are. Same knee I have had patella tendonitis in for years. Finally have that straightened out and now this....
LindsayLoves
Well-Known Member
Back to speed work, trying to build some speed before I start spring marathon training.
5x400 @ 1:41-1:45. I find 400s so much easier to mentally commit to than 800s (my sworn enemy)
5x400 @ 1:41-1:45. I find 400s so much easier to mentally commit to than 800s (my sworn enemy)
Sumrdog
Well-Known Member
3 miles last night with Mr Toby. I got to work on the boys running etiquette. Deadgum, he will just cross in front of you to mark a bush.
1) Keep your lane buddy!
2) We are here to run, not mark 247 bushes, light post, mailboxes and that A-Holes Audi that wont turn off his brights approaching you... well, maybe that one
3) He will NOT run in the street. He has street smarts I guess and will only run on the sidewalk. There are areas I dont like the sidewalk around my neighborhood. Its 9pm. No cars buddy.
4) I do love that visual when we stop at a road crossing and he looks up at my panting, with steam coming from his breath, with the look of "Hey daddy, we are kicking ". He almost has a smile.
Happy Wednesday.
I love running with my dogs. My old dog Waffles can't tolerate more than 2 or 3 miles these days because she gets really sore...Its kind of sad. But my other running buddy is Otis, he is a German Short Haired Pointer. We live in a rural area with huge fields filled with all kinds of birds and he will sprint across them sniffing out wildlife and then come back to me. He can be kind of an idiot about the cars though luckily they are few and far between...I would really love to put the GPS and a Go Pro on him one of these days. I imagine that if I logged 10 miles he did 15. It would be interesting to see it all from his point of view, looping and sniffing around the fields.
dreamfinder
Well-Known Member
1) Keep your lane buddy!
2) We are here to run, not mark 247 bushes, light post, mailboxes and that A-Holes Audi that wont turn off his brights approaching you... well, maybe that one
3) He will NOT run in the street. He has street smarts I guess and will only run on the sidewalk. There are areas I dont like the sidewalk around my neighborhood. Its 9pm. No cars buddy.
4) I do love that visual when we stop at a road crossing and he looks up at my panting, with steam coming from his breath, with the look of "Hey daddy, we are kicking ". He almost has a smile.
Happy Wednesday.
If only. I'd settle for something other than a 50 yd dead sprint before slamming on the brakes to smell/roll in something dead and gross. I know that smile though, usually see it when we have fresh snow and go for snowshoe runes. (She can't sprint then ; ) )
Mr mom
Well-Known Member
Okay folks I have finally bit the biscuit so to speak. After almost 4 years of running I am finally going to run an actual race. I just registered for a race in march call the hypothermic half. I have gotten a few folks at work into running and one them pushed me to step up and run a real race, so there it is I am committed now.
JillC LI
Well-Known Member
Do my eyes deceive me?! Good for you. A Half should be a fun distance for your first race. But why oh why would you choose the HYPOTHERMIC Half?! LOL