What did you do?

[Donald Duck]

Just about 23 miles on asphalt. Had to change it up from the trails or I would have gone mad.

73 days until all hell breaks loose.

Run hard folks.

 

[joel_maxwell]

Just about 23 miles on asphalt. Had to change it up from the trails or I would have gone mad.

73 days until all hell breaks loose.

Run hard folks.

Welcome back (from bolded above). Let me know if you are sore at all. Im curious of the impact of dirt and cement and joint soreness.

 

[LindsayLoves]

5 mile tempo run with two miles under 8:30/mi.

Got my bib # for the NYC Half on Sunday I am literally dead in the middle of the pack. There are 22 corrals and I am in 11. Really looking forward to this race and having several cold ones when its all said and done down at the seaport (it will be St Patrick's Day after all)

 

[Donald Duck]

Welcome back (from bolded above). Let me know if you are sore at all. Im curious of the impact of dirt and cement and joint soreness.

Meh. No soreness. Feels like I didn't run at all. It's a completely flat route too. My trail route is just hills and hills. Looking forward to heading back to the woods tomorrow. Too many people around otherwise

40 mile race coming up in a couple of weeks. The entire course is hills and no 'runnable' sections, just jagged rocks.

Here's a moderate section:

 

[LindsayLoves]

Meh. No soreness. Feels like I didn't run at all. It's a completely flat route too. My trail route is just hills and hills. Looking forward to heading back to the woods tomorrow. Too many people around otherwise

40 mile race coming up in a couple of weeks. The entire course is hills and no 'runnable' sections, just jagged rocks.

Here's a moderate section:
View attachment 28684

If that's a moderate section I'd love to see a difficult section, I picture something that involves a harness and a straight up climb.

 

[Donald Duck]

If that's a moderate section I'd love to see a difficult section, I picture something that involves a harness and a straight up climb.

Haha. Nope just my legs, durable gloves and lots of gauze and medical tape. I expect blood.

 

[Kristia]

How many pairs of shoes do you get out of 1 insert? As i stated, with the old Saucony's, Id get 3 pairs of shoes or 1200 miles. Now with Hoka's, It might be just 1-2 pairs of shoes since I currently have 700 miles on my Hoka's and they are still going strong.

I get at least 2 pairs out of them. I am not sure that I need to replace them at that time but I just get another pair and put the older ones in my everyday sneakers (which are demoted running sneaks).

 

[Kristia]

3 miles today @10:26 pace. Looking forward to my first race of the "spring" (it is almost spring). Just a Shamrock 5k in Bordentown, NJ. Its a nice little town and a good size race.

 

[Mr mom]

11.8 miles at an 8.05 pace, not great but my speed is starting to come back after all the ice and snow running. Got my full workout in too and no soreness in the chest wall the last two workouts so hopefully that issue is gone.

 

[LindsayLoves]

11.8 miles at an 8.05 pace, not great but my speed is starting to come back after all the ice and snow running. Got my full workout in too and no soreness in the chest wall the last two workouts so hopefully that issue is gone.

Nice pace! I don't mind the cold weather running but now that I have only single layers on I feel so much more free.

 

[joel_maxwell]

I get at least 2 pairs out of them. I am not sure that I need to replace them at that time but I just get another pair and put the older ones in my everyday sneakers (which are demoted running sneaks).

My last pair were so worn out, I heard a squeaking sound. I took them out and the hard plastic part on the heel had broken. I got another 200 out of them with some duct tape. Then I felt a little ghetto, so I got a new pair.

 

[JillC LI]

5m last night outdoors. Still very tight and sore in the right quad. Not sure why. Nice that it's light out later though now.

 

[a2grafix]

In the past week registered for the 2014 Louisiana Half Marathon in Baton Rouge and the 2013 WDW Wine and Dine Half Marathon. In comparison, with a percent code for running the 2013 Louisiana Half, my entry fee was under $50. Compare that to $201 and some change for the Wine and Dine plus a special pin.

Most of all, when I reach the finish line in the Epcot parking lot early Nov. 10 around 12:30-1am, I will be awarded the coveted coast to coast medal (I'm also entered in the 2013 Disneyland Half).

 

[bethram]

3.88 miles at 9:10 running the big hill four times. I wasn't feeling it this morning.

 

[joel_maxwell]

6.10 miles this morning. Timed it perfect so that I was on the highest point of my run, exactly at 6:17am, to pause for a few minutes and watch the ISS fly over. While watching it, I saw a few satellites flyover as well.

Cycling tomorrow and weights.

 

[Mr mom]

downright balmy out there 45 degrees, a ball cap , no gloves and no jacket, felt great to run without extra clothes on. 10.6 miles added to my total.

 

[Donald Duck]

Warm 23 miles on the trails.

Loaded up the pack and vest and ran an 8:30-8:45 pace the entire way.

Today was a good mental run. The first in the last few weeks.

Run hard folks.

 

[LindsayLoves]

Nice work everyone.

For 5ish miles at a super comfy 8:54/mi pace.

 

[bethram]

3.4 miles at 8:54 pace, it was cold and windy and my shoulder is still so tight it hurts.

 

[Mr mom]

11.2 miles, still in the mid 40's.. nice.