Dr. Judd's Diet Talk

speck76

Well-Known Member
darthdarrel said:
There is a woman at work who was told she had to have gastric bypass surgery it is her only hope, granted she weighs 400 pounds, I am waiting to see how her surgery goes.I am still seriously thinking of having the surgery.

How much do you way?

Two ladies at work had this surgery, one almost died.

The one that almost died (infection, then pneumonia) has lost a virtual ton of weight, and is now very thin....I think she also had the excess skin removed after she lost the weight.

The other one still eats like a cow, although I thought this was not possible. She had lost some weight, but appears to be putting weight back on now.

I have a real problem with this surgery unless someone is morbidly obese. It seems like a quick and easy fix, but it really does not make you change your habits (i.e. exercise, live a healthier lifestyle).... granted some people have genetic issues that may prevent them from ever being skinny, and some people are so obese this may be their only option, but I don't think this is something for the masses, as it seems to be turning in to.

just my 2 cents
 

darthdarrel

New Member
To answer your question I currently weight 260 pounds, I was 280 pounds.
I am currently on a diet and I have lost 20 pounds, but it is really getting nerve wracking when I have been practically starving myself only to go weeks at a time without loosing an ounce. I was blessed with bad genetics, my whole family is skinny except for my mom and she has only gained weight because she is is 67 years old and can not get around as she once did.but in her younger days she weighed 90 pounds tops.
my dad weighs 150 pounds and that is the heaviest he has ever weighed, my brother Michael weighs 140 pounds and that is the heaviest he has ever weighed and my brother Mark weighs 128 pounds.but I had to take after my moms mom who was very heavy :(
 
420 on the squats this morning...I managed to do about 4 sets of 20 reps with about 100 lbs on the tricep pulldowns...bench press is not where i like it, but for a goalie, 165lbs should be a sufficient weight to maintain for a workout. Also lost about 25 lbs...I think I hit a plateau recently, been having these pound fluctuations, but nothing major...Keep up the fantastic work everyone!
 

MouseMadness

Well-Known Member
Ooooh, Darrel, do be careful. Even my husband, the somewhat jaded doctor, lol, was saying what a major surgery the gastric bypass is. Not a decision to be made lightly for sure. Just curious, have you been to a nutritionist? From what I've read it's quite possible you aren't getting ENOUGH calories to promote weight loss. If your caloric intake dips too low your body will put itself into a starvation mode and hang onto whatever fat it can. For me, at this stage, what works is to workout often and just eat sensibly. No more "diets" for me. As soon as I start being very consiencious about what I eat I 1) start binging like crazy and 2) stop losing weight. Are you working out at all? Even a walk around the block is better than nothing! Really help your metabolism out. Genetics are not fair, I know, but you must do what you can with what you've got. :)
 

barnum42

New Member
I know this is not feasible for everyone, but I make a point of taking daily walks. In my lunch hour I will rack up a mile or two and when going to the stores in the high street that is just over a mile up the hill I will walk rather than take the bike or car.

The other thing I can’t recommend highly enough when wanting to lose the lard is a heart rate monitor. The best £35 I spent in weight reduction. You have a sensor that you strap to your chest and a wrist watch (which can be mounted to exercise kit, which is what I do with my ski machine) that shows your heart rate.

First you have to find your minimum and maximum heart rates. The minimum you find over several mornings by taking the reading just after you wake up. The maximum you take when exercising flat out. With these two readings there is an equation you use to figure out a heart rate range at which your body will burn the maximum amount of fat. This range, you will be pleased to find out does not involve heavy exercise; I can still easily maintain a conversation without having to gulp in air.

The mistake most people make is exercising as hard as possible – with a much higher heart rate. Whilst this has it’s own benefits, such as increased stamina and cardiovascular figures it does this at the expense of fat burning.

So, with a heart rate monitor you will find yourself not having to work as hard during your workouts but gaining more benefit from them. I’ve lost over forty pounds using a combination of low carbs and three one-hour sessions a week in front of the TV at my maximum fat burning heart rate.

tigsmom said:
Damn, this shedding pounds is hard work!

Well my walking routine just isn't cutting it...too many reasons not to go. Bought a strider a few days ago. It sits right there staring me in the face.
Today is the third day & we have all used it daily. I can do a mile with no problem so I'm going to push a little farther.
I know this is not feasable
 

MouseMadness

Well-Known Member
Good points, Barnum. :) Also, be careful for your joints... your cardiovascular system adapts MUCH more quickly than joints and muscles do. So, while your heart and lungs may be ready for more work, harder work, your knees and ankles may not!
 

speck76

Well-Known Member
Darrell

If you can not or are not willing to increase you exercise load to assist yourself in losing weight, I suggest trying either Power Yoga or Pilates. Both are very low/no impact, and although you may not feel like you are doing enough exercise to lose weight, after a few weeks, the pounds will come off.


Being that you are male and only 260lbs, unless you are only 5'5" or shorter, it doesn't seem to me that you are morbidly obese....it that case, an extreme surgery like this seems like a bit of a cop-out.
 

JBSLJames

New Member
Original Poster
The Holiday weekend is HERE. Good luck on maintaining the weight as the temptations will be numerous. God Bless and have a safe and happy 4th :wave: :wave:
 

tigsmom

Well-Known Member
JBSLJames said:
The Holiday weekend is HERE. Good luck on maintaining the weight as the temptations will be numerous. God Bless and have a safe and happy 4th :wave: :wave:

I'm hosting the BBQ (my family & my inlaws...everyone else in away)

Grilled steaks, tossed salad, baked potato (for those who wish to partake) and some kind of veggie (haven't decided yet). Fresh brewed iced tea, diet soda & wine. My MIL is bringing dessert...thats where I may lose it. :wave:
 

barnum42

New Member
MouseMadness said:
Good points, Barnum. :) Also, be careful for your joints... your cardiovascular system adapts MUCH more quickly than joints and muscles do. So, while your heart and lungs may be ready for more work, harder work, your knees and ankles may not!
Valid points, but I know all about the duff joints - my right knee got messed up in a riding accident when I was a kid, which means I can't do high impact excercise, cycling or even keep it bent for any length of time. This is why I have the cross country ski machine - as near to zero impact as makes no odds.
 

tigsmom

Well-Known Member
Did we all make it thru the weekend? I had a piece of pie on Sunday... :slurp:

Did a mile and a half on the strider...its getting easier. :sohappy:
 

speck76

Well-Known Member
barnum42 said:
....as near to zero impact as makes no odds.

What about the evens Barnum....WHAT ABOUT THE EVENS!

Anyway, I was pretty good this weekend, I did not each much crap. I had lunch yesterday at the Brown Derby, and had the salmon, with a few captain and cokes...no dessert.

I dont think I had any dessert all weekend.
 

tigsmom

Well-Known Member
speck76 said:
What about the evens Barnum....WHAT ABOUT THE EVENS!

Anyway, I was pretty good this weekend, I did not each much crap. I had lunch yesterday at the Brown Derby, and had the salmon, with a few captain and cokes...no dessert.

I dont think I had any dessert all weekend.

Captain & Diet COKE with lime...... :slurp:
 

DMC-12

It's HarmonioUS, NOT HarmoniYOU.
*sets down a HUGE BOWL of left over pasta salad from this weekend activities ..... and a tray of brownies* :slurp:

See you all in carbo hell! :lol: :fork:


:p ;)
 

tigsmom

Well-Known Member
undefined
DMC-12 said:
*sets down a HUGE BOWL of left over pasta salad from this weekend activities ..... and a tray of brownies* :slurp:

See you all in carbo hell! :lol: :fork:


:p ;)

join us, Jer...join us. It'll be fun, I promise.


You can't tempt me (at least today) vacation is coming up. :zipit:
 

speck76

Well-Known Member
Theme parks making seat accommodations

BY CARA BUCKLEY

Knight Ridder Newspapers



ORLANDO, Fla. - (KRT) - Wayne Kavanaugh is large, but the seats looming ahead made him feel strangely small. They sat side by side at the roller coaster's entrance, perfect replicas of the ones on the ride, their message achingly clear: Abandon all hope of riding, ye whose rear ends do not fit here.

"Test these seats before riding," instructed the notice above the seats, stationed steps from the noisy green loop-the-loop Incredible Hulk coaster, one of the biggest draws at Orlando's Islands of Adventure theme park.

With his brother and two young nephews watching closely, Kavanaugh took a breath and lumbered toward the seats, pivoted and eased himself into a squat. Resistance was immediate: His backside wouldn't budge past the armrests, let alone reach the sculpted seat below.

Kavanaugh tried wedging himself into the second seat. Foiled again.

"It's not going to work for me,"" he said as the roller coaster roared tantalizingly above. "You guys go ahead."

Kavanaugh, a 36-year-old inventory control specialist from New Jersey, last rode an upside-down roller coaster when he weighed 100 pounds less. "I want to say the seats are too small," he sighed. "But really, I'm too big. I was worried this would happen before I came down here."

"Test seats" front four rides at Islands of Adventure and its sibling, Universal Studios, appearing alongside the old-fashioned determiner of roller coaster ridership: the trusty yardstick. SeaWorld has a test seat in front of its Kraken roller coaster. Walt Disney World has two.

Park spokesmen from Universal and SeaWorld say the seats are there for guests' safety and comfort. Disney insists it installed them so people in wheelchairs can practice getting in.

But Kavanaugh and other hefty would-be riders know the seats are also there for them: with 64 percent of American adults overweight, the American derriere grows.

"I think it's a good idea so you don't have to go all the way up to the front and find you can't fit in," opined Traci Szala, 20, of Amsterdam, N.Y., after successfully shoehorning herself into a seat. "But I think all the parks should make the seats even bigger."

Not likely, says Bolliger & Mabillard, the Swiss roller coaster makers of the Hulk ride. Their coaster was made to accommodate the most, if not the widest, riders, namely those who fit its 18-inch seat.

"If we make larger seats, we'll have a problem," said Kim Jent, a roller coaster engineer. "Small people will find them too loose."

But a host of seat makers are accommodating America's great rearward expansion.

At movie theaters, the standard 18-inch-wide seats are being replaced by ones measuring 20 inches or more. Cinema love seats are making a comeback, but not only with lovebirds in mind: Their 40-inch expanse accommodates the amplest of behinds.

New York subway chiefs stopped ordering trains with 17.5-inch-wide bucket seats after customers complained and passengers began spreading themselves across two seats with a cheek in each. Seats in Miami's AmericanAirlines Arena and Pro Player Stadium range from 19 to 21 inches. Houses of worship are being forced to reconfigure: Churches that eschewed pews are finding fewer patrons can fit into seats with armrests.

"We've designed a pew-seat bucket combo where there's no armrest so you can put any size person in there," said a spokeswoman from Preferred Seating in Indianapolis. "The fellow that designs and makes the chairs is 300 pounds."

The biggest battle between blossoming bottoms and the seats that pinch them happens in the sky.

The Air Transport Association, the airlines' trade group, does not mandate a minimum seat size. Despite increasing passenger complaints, the standard economy class airline seats rarely measure beyond 17 or 18 inches wide. Southwest, Continental and Northwest airlines insist that overweight passengers pay for two seats. American Airlines recently trumpeted having "more room throughout coach," but this translated to more legroom, not wider seats. Roomier seats remain confined to first class, still the domain of bona fide fat cats.

"Everyone knows the airline seat problem is just getting worse," said Kathleen Robinette, director of a recent nationwide project that measured the dimensions of 4,431 people.

"But if they make the seats wider, that means less seats and less passengers. People would rather be squished in than pay more."

Meanwhile, at Islands of Adventure, the test seats' purpose was not clear to everyone. Kids played in some of them; parents posed their tots in others. Not everyone read the carefully worded small print below the "Test these seats before riding" sign:

"Persons with certain upper body dimensions may not be able to use the standard seat," it read. "Please use this test seat (with restraint buckled) to ensure your ability to safely ride."

No mention of those with certain lower body dimensions or of the fact that the one-size sculpted seats do not fit all.

Mary Staley, a 35-year-old mother of two from Omaha, Neb., said she appreciated the sign's tact as well as the seat, despite making a quick, failed stab at fitting into one outside Doctor Doom's Fearfall.

The seat sat prominently by itself, to the left of the ride's entrance, at the end of a courtyard, as high as a throne.

Staley gazed at the ride as it ascended hundreds of feet in the air, its passengers screaming.

"At least it gives me an excuse not to go on," she said.
 

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