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Just finished my 9 mile run outside in this wonderful Ohio weather. I kept a 8:00/mile pace for the entire run. Later on I will be doing my Relief routine. Tomorrow I am continuing with my custom weight lifting routine, which has given me noticeable results in only 2 into the program.

But he also said that Disney World would never be finished. That it would always have something new.

My Goofy Challenge training officially started this past week so I increased my mileage. I ran 8 miles today at an 8:00/mile pace and did my Asylum Relief exercise. I'm taking the rest of the day off and tomorrow I'll be doing my new weight routine. I hope everyone has a wonderful holiday...

I think most people on this site would consider what your doing now is crazy running. Next week would be "Out of your mind" running. lol Today I completed my newly created workout routine that I'm experimenting with. I think its going to help me achieve my new goal. I also did 30 minutes of...

I have developed a new workout routine that I started on Monday and was sore the following morning. Yesterday I completed that same routine and did 30 minutes of speed roping. This morning before going to school, I was sore again so I decided to do Insanity Core Cardio Balance to help my muscles...

I lifted weights for an hour then completed Insanity: The Asylum Game Day routine. I'm thinking about doing Body Beast as well, but not entirely sure.

Don't know if anyone saw this or not, but apparently there are going to be multiple celebrities running the 2013 Disney World Marathon. The couple I remember off hand are Drew Carey and Sean Astin.

Sorry for your loss Fievel! I ran 5 miles this morning at a 8:00/mile pace. I will also be doing the vertical plyo routine from The Asylum in a couple hours. My next official race will probably be the Towpath Half-Marathon in October, which means I will have to step up my mileage, especially...

Thanks Joel! I just try and stay as physically fit as I possibly can. Especially if I want to increase my athletic performance.

I just finished lifting weights for an hour and later on I will be doing The Asylum: Game Day workout, which has to be my favorite workout I have ever done!

Ran 5 miles this morning at an 8:00/mile pace. I will be performing the Game Day asylum workout in a couple hours. I will be increasing my mileage soon so I can gear up for upcoming races and ultimately the goofy challenge. My next official race will probably be the Towpath Half. I want to do...

I love the iced chai latte at the Royal Anandapur Tea Co. Also, the gelato from the Italian pavilion is amazing.

Yea I have noticed this as well. I'm on the third day of Asylum already. It is much more challenging than Insanity and I would suggest completing Insanity before starting Asylum. Since I have just started it, I haven't been able to perform some of the exercises because I'm not used to the...

Ran 6 miles this morning at a comfortable 8:00 minute/mile pace. I will be taking my fit test for Insanity: Asylum within the hour. Tomorrow will be my first official day of Asylum and look forward to the challenge. My next race will probably be Cleveland Heroes 5 mile run. Later Days!

Yesterday was my last day of Insanity and it was a amazing feeling knowing that I completed the entire program. Now I'm looking towards the Asylum workouts. Today I am doing an hour of lifting weights and the Core Cardio and Balance DVD to help my body get ready for its next challenge. Hope...

I did my Insanity Max Cardio Conditioning & Cardio Abs after seeing the new Batman this morning. Then in the evening I lifted weights for an hour. I only have two more days of the Insanity program left and am considering doing Asylum next. Tomorrow, I am going to do my long run and then do my...

I ran 5 miles at an easy 8:00/mile pace this morning and am about to do my Insanity workout. After today, I only have one more week until I complete the program. Then I will be relaxing the rest of the afternoon until my soccer game at 7pm. Tomorrow is my long run day and hopefully I will get...

I was supposed to run 6 miles yesterday, but I was out golfing for 4:30 hours, which left me exhausted due to the triple digit heat. Today, I'm making up that 6 mile run and doing my insanity workout. Later Days!

I came across this website about a month ago and found out that I came in 2nd in my age group for the Goofy Challenge in 2012. This was great news and I never found it on the Disney race result page. I think they should do awards for the Goofy Challenge age groups as well, seeing as it more...

Completed another round of Insanity Max Cardio Conditioning and then lifted weights for an hour. I also forgot to mention that my dad and I registered for the Goofy Challenge in 2013. Tomorrow I will be running 5 miles followed by Max Cardio Interval. Hope everyone's training is going well...