93boomer
Premium Member
			
		I have learned that stretching prepares your muscles for a workout. Warms them up. It helps to stretch as we get older too.When I was playing soccer in HS, our coach had us stretch for a half hour before every practice and every game. We all thought it was excessive, but, it probably saved us from a lot more injuries.
 
	 
 
		 
 
		 
 


 
 
		 
					
				
 
 
		