working out for Disney

Figgy1

Figgy1

Well-Known Member
Original Poster
Tiggerish said:
It's chilly down here in WDW this morning! It's easy to tell who's here from the northeast, as we are the ones who don't need to be bundled up when the temps are in the low 60s!!

Two "Quick Fix Total Body" workouts for me this morning. It's great to start the day with some movement!
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YEA!!!!!!!!!!!:) Congrats!!!!!!!!!!!:)
 
Figgy1

Figgy1

Well-Known Member
Original Poster
93boomer said:
Good day to all! Good morning shout out to Figgy and LuluSue! Thanks you guys! You are sweet! Shoulder feeling much better today! Still sore but I can lift it higher today. Yay no weights for us today! You know you don't realize how much you depend on your arm until you can't use it. Have a great day gals!! :)
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Just some walking and take it easy on the arm it needs to heal!
 
Tiggerish

Tiggerish

Resident Redhead
Premium Member
93boomer said:
Good day to all! Good morning shout out to Figgy and LuluSue! Thanks you guys! You are sweet! Shoulder feeling much better today! Still sore but I can lift it higher today. Yay no weights for us today! You know you don't realize how much you depend on your arm until you can't use it. Have a great day gals!! :)
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You are so right, @93boomer! I hurt my shoulder last year and was very cranky until it healed, which took a lot longer than I would have liked--as you also pointed out, the older we get, the longer it takes to heal! The wait is frustrating, I know. :(
 
Sans Souci

Sans Souci

Well-Known Member
Good evening.

I am checking in with "Cross Train." Wow, My upper body and hamstrings so sore today from yesterday's 72 sun salutations.

@93boomer, I am glad your shoulder is a bit better today. It's such a tricky joint.

@Tiggerish We had our winter coats, hats, scarves and gloves on last weekend at WDW. We are from Chicago, so I am not accustomed to cold weather. It was very windy and just brutal.

Fiiggy-I hope you won't have much snow to shovel tomorrow!
 
Figgy1

Figgy1

Well-Known Member
Original Poster
Sans Souci said:
Good evening.

I am checking in with "Cross Train." Wow, My upper body and hamstrings so sore today from yesterday's 72 sun salutations.

@93boomer, I am glad your shoulder is a bit better today. It's such a tricky joint.

@Tiggerish We had our winter coats, hats, scarves and gloves on last weekend at WDW. We are from Chicago, so I am not accustomed to cold weather. It was very windy and just brutal.

Fiiggy-I hope you won't have much snow to shovel tomorrow!
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I don't shovel that's what kids who like to go to Disney for free are for!:) Thanks and we hardley got any snow! Yea!!!!!!!!!!!!! Got up and did 10 miles worth of walking dvds. Just looked at the long term waether trends and it looks like I'm going to be able to do some serious outdoor walking starting next week, fingers crossed! Hope you are all well and moving! @93boomer still take it easy on that shoulder for at least a few more days don't want to prolong the problem!
 
93boomer

93boomer

Premium Member
Sans Souci said:
Good evening.

I am checking in with "Cross Train." Wow, My upper body and hamstrings so sore today from yesterday's 72 sun salutations.

@93boomer, I am glad your shoulder is a bit better today. It's such a tricky joint.

@Tiggerish We had our winter coats, hats, scarves and gloves on last weekend at WDW. We are from Chicago, so I am not accustomed to cold weather. It was very windy and just brutal.

Fiiggy-I hope you won't have much snow to shovel tomorrow!
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Thank you!! Feeling better each day!! :)
 
93boomer

93boomer

Premium Member
figmentfan423 said:
I don't shovel that's what kids who like to go to Disney for free are for!:) Thanks and we hardley got any snow! Yea!!!!!!!!!!!!! Got up and did 10 miles worth of walking dvds. Just looked at the long term waether trends and it looks like I'm going to be able to do some serious outdoor walking starting next week, fingers crossed! Hope you are all well and moving! @93boomer still take it easy on that shoulder for at least a few more days don't want to prolong the problem!
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Thanks girl! Had a good night's sleep and ready to go! Feeling much better. I can touch my head now! My Mom thinks it is bursitis! Fun! Anyways as long as I can move it, I am doing ok!
Gosh you are going to get skinny from all that walking girl! It looks like weather will be good down here too! So outdoors here I come!
Cannot wait for the time change this weekend . Then we can stay outside more!
 
Tiggerish

Tiggerish

Resident Redhead
Premium Member
I forgot to check in this morning!! Downright cold at the Wilderness Lodge, only 45 degrees when I got up to do some kickboxing.

Waiting for boats this evening, I wished I did have my coat and scarf!
 
Figgy1

Figgy1

Well-Known Member
Original Poster
Good morning all you happy exercisers! Well at least you're happy when it's over! lol Lazy morning today! The wind was so loud last night it woke me up a few times so for now it's only JM's no more trouble zones but I did wear hand and ankle weights and upped the hand weights a little knowing I would be doing only 1 dvd for now! Now get up and get moving!!! xoxoxo Figgy!:)
 
LuLaSue

LuLaSue

Well-Known Member
@figmentfan423 It was a lazy morning here to! Fridays usually are, I work until late on Thursday nights. I woke up my usual 4 am and meditated for 25 minutes (my alarm failed me and I just continued..) I did a few rounds on sun salutations to get the body warm,showered and trecked in the snow to the bus stop.

I plan on taking a double header tonight. I will take a yoga flow class in the afternoon followed by a yummy restorative class.

Enjoy the day dear ones! <3
 

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