Sans Souci
Well-Known Member
Good morning.
I was going to do yoga, but I seem to have re-injured an issue I had last summer. I think I have piriformis syndrome. I was bending over last night and I coughed at the same time and I felt something "pop" in my left glute. Now it's painful to do things like forward folds, so it's going to be hard to do a yoga class. I can walk and do other stuff without any pain at all, so I just did some YouTube cardio workouts. I'm hoping to get out before it rains. I hope my glute heals quickly, so I can get back to yoga. I'm going to foam roll my butt later and see if I get some relief from that.
I was going to do yoga, but I seem to have re-injured an issue I had last summer. I think I have piriformis syndrome. I was bending over last night and I coughed at the same time and I felt something "pop" in my left glute. Now it's painful to do things like forward folds, so it's going to be hard to do a yoga class. I can walk and do other stuff without any pain at all, so I just did some YouTube cardio workouts. I'm hoping to get out before it rains. I hope my glute heals quickly, so I can get back to yoga. I'm going to foam roll my butt later and see if I get some relief from that.