What did you do?

[RunningKoen]

Another round of skating, 7 miles. Decent pace (with date)

 

[Phoenician Thanker]

I didn’t feel like battling the heat and humidity this morning.

 

[Swissmiss]

Went for a very easy 2.5 mile run this morning and then just under a 2 mile walk. Followed by a binge watch of Falcon and the Winter Soldier

 

[uncle jimmy]

Too humid for me so I dreadmilled 5 miles today

 

[dreamfinder]

9 and change Sat night in the mid 80s and humid. Gosh that was rough.

 

[uncle jimmy]

4 miles @ 9:25 pace, may move inside to the treadmill if it stays this hot and humid.

 

[Surferboy567]

Two for one post today

On Monday, I ran a little more then a 5K distance.

Time: 42:39
Distance: 3.28
Avg Pace: 13:00

Today, I completed my second race in the Virtual Series Challenge. I didn’t PR like last time however, these aren’t bad results.

Here are the results:

Time: 34:36
Distance: 3.11
Avg Pace: 11:09

Only one more race to go and then the challenge is complete!

 

[Swissmiss]

5K slog of a run. I was done after the 1st mile but knew I‘d be really mad at myself if I stopped, so I pushed on.

 

[striker1064]

I intend to register for the WDW marathon and I'm signed up for a 10-miler in September, so my training begins in earnest today.

20 min strength training

Run

Time: 31:19
Distance: 3.01 mi
Pace: 10:24 min/mi

The heat is my biggest worry... going to be brutal these next couple of months.

 

[dreamfinder]

9 M with my DW outside Saturday, the flat part of the trails were great, the part where we took a wrong turn and put in extra hills, not go great. 4.4 M last night.

 

[Texas84]

First week of Dopey training, building up to 13 before Hal Higdon's Dopey plan kicks in. This is going to mess up my golf game. Working with a lung specialist to get my air intake up. Testing later this month.

Tue - 3
Wed - 3
Thu - 3
Sat - 6

 

[Surferboy567]

First week of Dopey training, building up to 13 before Hal Higdon's Dopey plan kicks in. This is going to mess up my golf game. Working with a lung specialist to get my air intake up. Testing later this month.

Tue - 3
Wed - 3
Thu - 3
Sat - 6

Good Luck!

 

[Swissmiss]

We’ve had a lot of thunderstorms at the end of the day this past week so no running. I felt guilty about it but didn’t really feel like doing a long run either this morning, so I did a 10k by alternating running 1 mile and walking 1 mile (and running the last .2 mile). I was really pleased that the running miles were all negative splits - even more so because my 1st mile was mostly downhill. And while I did walk the second mile faster than the first, I was not surprised that the 3rd mile took longer (that downhill run now being an uphill walk.

Nowhere near my fastest 10k, but well within the time limits of avoiding the balloon ladies

 

[Surferboy567]

Two for one post today:

On Monday, I ran a little more then a 5K distance.

Time: 42:39
Distance: 3.29
Avg Pace: 13:00

Yesterday, I ran a little more then a 5K distance. At the end though, I forgot to stop my watch which messed up my avg pace.

Time: 47:30
Distance: 3.48
Avg Pace: 13:39 (probably closer to 12:30)

 

[dreamfinder]

10M on Sun. DS was on his bike, and it was real hard to keep him going my DWs pace and not zooming ahead.

 

[RunningKoen]

around 7 miles of skating, alone Nice pace. Bit of backpain

 

[JillC LI]

Finally was able to book a cortisone injection by guided ultrasound into my hamstring tendon for a week from Thursday. The ortho is optimistic it will work and I will be running again very soon. I sure hope he's right. This has not been a good running year for me because of my injury.

10M on Sun. DS was on his bike, and it was real hard to keep him going my DWs pace and not zooming ahead.

I always loved running trails while various (or all) family members accompanied me on their bikes. Rule was that the runner (me) stays at the front of the pack unless we are on a quiet street where the bikers can go ahead and do figure 8s or whatnot while waiting for me to catch up. Occasionally there would be a big hill on the trail that would be fun for the bikes to speed down and I'd tell them to go ahead and have fun then they would wait for me.

 

[dreamfinder]

Finally was able to book a cortisone injection by guided ultrasound into my hamstring tendon for a week from Thursday. The ortho is optimistic it will work and I will be running again very soon. I sure hope he's right. This has not been a good running year for me because of my injury.

Hopefully he is right. *fingers crossed*

I always loved running trails while various (or all) family members accompanied me on their bikes. Rule was that the runner (me) stays at the front of the pack unless we are on a quiet street where the bikers can go ahead and do figure 8s or whatnot while waiting for me to catch up. Occasionally there would be a big hill on the trail that would be fun for the bikes to speed down and I'd tell them to go ahead and have fun then they would wait for me.

Yeah, that was more of what we did this morning. I'm gonna run tonight, but we did 3M this morning, DW running, with DS and I on bikes. He and I prob did another 1.5M of back and forths. He just isn't old enough to be able to go far from us. So we have been trying to get creative.

 

[DznyGrlSD]

Back "on the wagon" for the 469179817th time.

Day 1, week 2 (technically) of Galloway training for the Wine/Dine 10k/half Challenge. 30 minutes on the treadmill - 2.1 @ 14:17/mi

 

[dreamfinder]

3.25 last night.

Back "on the wagon" for the 469179817th time.

Here we go again.....