Donald Duck
Tonga Toast Killer
Uh yeah, Fall came in the flick of a light switch...LOVING IT!!! See you tomorrow Coryna!
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- Thread starter GoofyFan1
- Start date
Uh yeah, Fall came in the flick of a light switch...LOVING IT!!! See you tomorrow Coryna!
Donald Duck
Tonga Toast Killer
Sorry for my lack of posts and responses...crazy semester and students.
Ok, now for some numbers:
21.25 miles this morning.
20.77 miles yesterday.
20.25 miles on Wednesday.
19+ on Tuesday.
19.11 on Monday (I think. My log isn't in front of me right now).
26+ tomorrow morning...
Still having some stomache/nausea issues. My quads are a little sore, and my knees are taking a beating. Muscle knots in my back, sore neck, sore lower back, fatigue...but at least no new blisters!
I hope everyone is doing well...Joel, picking up some speed as of late???
Beer now? Nope...gin. Cheers folks.
Ok, now for some numbers:
21.25 miles this morning.
20.77 miles yesterday.
20.25 miles on Wednesday.
19+ on Tuesday.
19.11 on Monday (I think. My log isn't in front of me right now).
26+ tomorrow morning...
Still having some stomache/nausea issues. My quads are a little sore, and my knees are taking a beating. Muscle knots in my back, sore neck, sore lower back, fatigue...but at least no new blisters!
I hope everyone is doing well...Joel, picking up some speed as of late???
Beer now? Nope...gin. Cheers folks.
JillC LI
Well-Known Member
Nice. I'll be going 8 miles tomorrow on a less hilly course. The consistent pace I'm supposed to keep is 9:52. I'm sure the cool weather will be a great boost. So far I've stayed strictly on my 5K training plan and I'm feeling strong.
fmingo36
Well-Known Member
You better take some Pepto before our dinner tomorrow night. We are feasting it up! :slurp:
scorp111
Well-Known Member
7 miles @ 8:58 this morning.
A step-back week for me, so I only have 11 tomorrow.
Two weeks to the half-marathons. I don't think I am where I need to be to do the first one sub 2:00, but hoping to beat my PR of 2:07. The second one will be strictly to finish and as a training run,
A step-back week for me, so I only have 11 tomorrow.
Two weeks to the half-marathons. I don't think I am where I need to be to do the first one sub 2:00, but hoping to beat my PR of 2:07. The second one will be strictly to finish and as a training run,
Donald Duck
Tonga Toast Killer
Nah, it's only been on my training runs for the past week. And yes, we are feasting it up tonight!
Donald Duck
Tonga Toast Killer
125.44 miles for the week.
Dinner with a great couple...Disney and running, we should have chugged beer every time we said "Disney!"
Dinner with a great couple...Disney and running, we should have chugged beer every time we said "Disney!"
GoofyRacer11
Active Member
Another great run today. I ran the
Cleveland Heroes 5 mile run this morning.
My finishing time was 33:53, which was
2 minutes faster than last years and got
2nd in my age group. What the heck?
Lets just do the goofy challenge now!
Cleveland Heroes 5 mile run this morning.
My finishing time was 33:53, which was
2 minutes faster than last years and got
2nd in my age group. What the heck?
Lets just do the goofy challenge now!
JillC LI
Well-Known Member
11 miles this morning at 10:20 pace.
Legs were just tired after the harder runs yesterday and Thursday.
But finished it at least
Week 9 of Marathon Training complete. 41 mile week up ahead.
I gather you are not doing a beginner's marathon training plan, right? Nice runs.
Another great run today. I ran the
Cleveland Heroes 5 mile run this morning.
My finishing time was 33:53, which was
2 minutes faster than last years and got
2nd in my age group. What the heck?
Congratulations! That's great.
So where did you eat?! Did someone cook or did you go out?! Inquiring minds want to know
As for me, 8 miles yesterday which I had to do at 9:52 pace but because of the gorgeous cool weather, I felt like I was flying and wound up coming it at an average of 9:40 pace! And my last mile was at about 9:00 pace! Woohoo! This morning the hubby and I rode out bikes for 45 minutes through a wooded path nearby that I don't feel safe using alone. It was beautiful out. Feeling good about my 5K goal these days.
scorp111
Well-Known Member
Using Higdon's Intermediate Plan for the Full. I thought the Beginner plan was too big of a step back from where I was, I guess we will see how it plays out. I have been ok so far, but am definitely putting more miles in than I am used to.
I think you will get your 5K goal rather easily
fmingo36
Well-Known Member
Oh my-that would have been a very expensive bar bill!
fmingo36
Well-Known Member
Congrats and that's a fantastic time!
Donald Duck
Tonga Toast Killer
No kidding! But we really did have fun...lots of laughs :lookaroun
I'll let you know about the 50 miler in October too.
dreamfinder
Well-Known Member
Did the Fox Valley Marathon in IL yesterday. Set a new PR by 20 mins, but still well short of trying to BQ. No matter how well the training goes I seem to crumble in the later miles at the actual race. Looks like I may need to toss that plan on the shelf and drop back down to shorter distances. Unless I can somehow pull a BQ time off for 2013 while going Goofy in January. Which I doubt.
