.......nearly had to break into a run to catch the bus to work :ROFLOL:
Took a load of cold medicine, ate some soup, and am sitting here watching the room tilt around.
I SHOULD be out for a 5 miler, but thats not happening
-dave
Hope you feel better!
Today is my core day. :hurl:
Shoulder killing me. Had to leave work early. I think I slept funny. Stopping by the running store on the way home though.
3 miles today, still sick, and it showed.
Pace was not far off - 9:55 avg (I am old and slow - if I am below 9:40 I am amazed)
but
Heart rate was off the chart. I can cruse at an average of around 165. Todays average was 177, with a high of 187. I could feel it while running too. Maybe running with this wheezing cold was not the best of ideas. I just had not been out for over a week, and was getting antsy.
http://connect.garmin.com/activity/30085655
-dave
You've got to take it easy. You do more damage when you're sick. In a day or two you'll be ready to go.
For me it was an off day...time to spend with my wife.
I am wiped right now.
After the run, it was a quick shower, then an hour of helping to teach 5th and 6th grade girls how to slide into second. Then over to the boro annex for a shade tree commissioners meeting. Sleep is in the near plans.
I was going to try to get 5 in tomorrow before I have to go to a christening practice. But seeing what my HR was today, if I still feel off, I may just do another 3 (or maybe none)
-dave
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