What did you do?

[dreamfinder]

Bike today.

Signed up for a couple of half marathons, one in April, one in May. The carrot is out, time to go get it.

Nothing quite like getting the calendar going early.

 

[OG Runner]

5 and a half last night. Weather in the Northeast has not been too bad. 50 degrees last night. Doesn't get dark until after 5:00pm,
so that helps with the beginning of an afternoon run.

 

[Swissmiss]

About 2.3 miles tonight. Cold and windy, but since I was dressed for it, it felt good. Took this picture of the lake tonight:

 

[dreamfinder]

2.3@.5@8:34.

 

[OG Runner]

I reffed soccer games for 4 hours last night from 7pm to 11pm. Call it cross training.

 

[Greenlawler]

Another day at the elliptical, and some weights.

But I have lost 7 pounds already.....shocked myself.

 

[OG Runner]

Another day at the elliptical, and some weights.

But I have lost 7 pounds already.....shocked myself.

Congrats! Keep it up.

 

[Texas84]

I reffed soccer games for 4 hours last night from 7pm to 11pm. Call it cross training.

Fartleks

(Wanted to see if the site would let me say Fartlek)

 

[OG Runner]

Fartleks

(Wanted to see if the site would let me say Fartlek)

Yes, we are a very mature group here.

 

[dreamfinder]

2.22@.5@8:57.

I reffed soccer games for 4 hours last night from 7pm to 11pm. Call it cross training.

Works for me.

 

[dreamfinder]

2.25@.5, 2@8:57, .25@8.

 

[OG Runner]

2.25@.5, 2@8:57, .25@8.

Always finish strong.

 

[dreamfinder]

Rinse and repeat, same as yesterday. 2.25@.5, 2@8:57, .25@8.

Always finish strong.

Hear hear

 

[Texas84]

4 miles Saturday 30F and sunny, 2.5 miles this morning, 63F and muggy Florida-like. Going to be cold again this Saturday. It's February in the south.

 

[OG Runner]

4 miles Saturday 30F and sunny, 2.5 miles this morning, 63F and muggy Florida-like. Going to be cold again this Saturday. It's February in the south.

Honestly didn't realize you had that kind of fluctuation. I am in the Northeast. Temps have been within about a 20 degree range over the past week, from the 20s to the 40s.

 

[dreamfinder]

Bike today

 

[OG Runner]

Went to the gym last night. 35 minutes on the treadmill. (hamster wheel) and 20 minutes on a bike.

 

[dreamfinder]

2@.5, 1.5@8:57, .25@7:30, .25@6:57.

 

[Swissmiss]

So unmotivated to run ... which is usually when I need it most . So I looked towards the mountains and saw the storm coming in, looked towards my neighborhood and saw some faint blue patches in the clouds and quickly changed to run the 2.2 miles home. A good third of it was with with the wind pushing against me but I managed to get home just before the storm hit

 

[JillC LI]

Healthy and back in the saddle again (er, the running shoes). Even the hip is feeling much better as long as I don't push the pace. Yay.
6m Saturday, 3.5 Monday and 3.5 Wednesday.