What did you do?

[RunningKoen]

Ran 2.25 miles to work this morning.

on purpose?

 

[Swissmiss]

on purpose?

Yes, on purpose. In the end it wasn’t so bad - there are a lot fewer people taking showers in the morning than at lunchtime - but you do have to plan it out well. I brought clothes in the day before (though I should have left them in my locker and not my office) so that I didn’t have to take more than my phone, office keys and badge on my run. And although the distance isn’t very long, the last half mile is a fairly steep hill.

 

[LAKid53]

2nd opinion was great - the doc thinks it's my hip and not my back causing issues. said he could fix me - we'll see

That's great news!

Another thing to look at....your mattress, especially if the thought is your hip.

Hopefully this means back to training and a party at the party in November!

 

[LAKid53]

3.1m in 23:47, quickest 5K this year.

Been MIA for a bit, my grandma passed away 2 weeks ago.

Sorry to hear that, Koen. ((Hugs)) from one of your internet moms.

 

[dreamfinder]

Bike today

 

[DznyGrlSD]

That's great news!

Another thing to look at....your mattress, especially if the thought is your hip.

Hopefully this means back to training and a party at the party in November!

I have a sleep number bed and i have been adjusting it to be firmer, and that has helped. I've had 3 sessions with the new chiro and have been given a BUNCH of stretches to do - those have helped tremendously! I'm hopeful to start training again by next month!!

 

[LAKid53]

I have a sleep number bed and i have been adjusting it to be firmer, and that has helped. I've had 3 sessions with the new chiro and have been given a BUNCH of stretches to do - those have helped tremendously! I'm hopeful to start training again by next month!!

It would be a bummer if you couldn't come.

 

[DznyGrlSD]

It would be a bummer if you couldn't come.

oh i'll be there - just may have to walk it

 

[Swissmiss]

4.25 miles this morning.

 

[HouCuseChickie]

I'm so bad about posting on here...

Ran 7mi - hit the gym for a 5.25 mi casual spin on the bike, then arms/back and abs.

 

[RunningKoen]

I'm so bad about posting on here...

Ran 7mi - hit the gym for a 5.25 mi casual spin on the bike, then arms/back and abs.

All in one workout?

 

[HouCuseChickie]

All in one workout?

I guess I look at it more as workout segments...kind of like I used to do back in my gym rat days. Light biking right after I run seems to help my legs recover. We're talking really easy stuff. The rest isn't too heavy and seems to help balance me. I mean, I'd never do a leg and glutes day on a run day, but it always feels nice to do some arms and core afterwards.

 

[Texas84]

4 muggy miles

 

[dreamfinder]

Bike

 

[Swissmiss]

3.8 miles tonight with crazy headwinds... no matter what direction I was running! And I was so looking forward to having a tailwind increase my pace on my way back home

 

[dreamfinder]

2.15 today

 

[Texas84]

2.5 at 0530. That full moon was freaky. Woke up in the middle of the night and the bedroom was all lit up by it.

 

[Swissmiss]

3 miles running home today.

 

[Swissmiss]

Ran 2.2 miles and then twice that in walking (some of the walking distance was planned, some was because I didn’t feel like waiting for a bus when I could get to where I needed to go faster by walking).

 

[dreamfinder]

Yesterday was 2.3, today was 2.1.

Anyone getting hit with the heat wave, get out early/late and stay well hydrated.