What did you do?

[DznyGrlSD]

35min bike and 4.5 min on the arc before my leg barked at me + PT stretches

 

[Texas84]

2.5 miles at 0530. Muggy and 75F. Bleh.

 

[Swissmiss]

1 mile running to meet someone I had planned to go on a (brisk) walk with; I think the walk was about 2.3 miles

 

[Swissmiss]

4.3 miles this morning - managed to get out before the tourists start mucking up my route .

 

[JillC LI]

3m on Thursday night. 5m on Saturday morning.

 

[dreamfinder]

2.5ish Thurs, 3.1 Fri, 6.2 Sat, 3.5 Sun, all outside on hills. Also had HIIT class and 2 yoga classes Sat. I feel it.

 

[Texas84]

4 miles Saturday at 80F. Nice!

 

[Swissmiss]

4 miles Saturday at 80F. Nice!

Hmm. I did 3.5 miles tonight in 80F and “nice” is not how I’d describe it. It’s also the lowest temperature we’re going to see for at least the next week ...

 

[DznyGrlSD]

40 minutes on stationary bike + PT moves. getting no better, no worse.

 

[DznyGrlSD]

40 minutes on stationary bike + PT moves. getting no better, no worse.

same

 

[JillC LI]

3.5m on TM last night.

 

[dreamfinder]

Bike today with some core.

Hmm. I did 3.5 miles tonight in 80F and “nice” is not how I’d describe it. It’s also the lowest temperature we’re going to see for at least the next week ...

Could have been uphill the whole way.....

 

[Swissmiss]

Could have been uphill the whole way.....

That is so true - for once we did NOT run up and down the old town - we collectively decided to go see the new “beach” that had just opened so we ran lakeside which is more or less flat.

Tonight I ran 2.2 miles on the treadmill - it was a good call because outside it In the low 90s out with a real feel of just under 100 degrees.

 

[DznyGrlSD]

Bike - 40mins - tried the arc/elliptical and was done after about 2 1/2 minutes.

Called a different chiropractor (one that specializes in sports injuries) for a 2nd opinion on my back/sciatic/piriformis not getting better (not getting worse!)

 

[Texas84]

Pleasant 70F this morning for another 2.5 miles. A bit humid but I'll take it. Muggy 76F for Tuesday's run.

 

[dreamfinder]

3.5ish pushing the jogger Sat, 4.5ish Sun. Ran to the car dealer to pick up my car post service, forced me to get a run in Sunday instead of finding excuses. Happy I did.

 

[JillC LI]

8 uneventful miles outdoors early Saturday morning. Then out of nowhere, pain that got increasingly worse and worse in the outer part of the top of my foot in the evening until I was completely unable to walk on it! Stress fracture???? I elevated and iced it and it felt better the next day and today, but I plan to try to run on it tomorrow and am fearful of what will happen. I'm praying it was some flukey weird thing that won't happen again. But it was awfully severe to be nothing so I'm not overly optimistic. Anyone have any experience with this?

 

[DznyGrlSD]

45 mins bike - still dealing with leg/back pain. + PT stretches

 

[DznyGrlSD]

8 uneventful miles outdoors early Saturday morning. Then out of nowhere, pain that got increasingly worse and worse in the outer part of the top of my foot in the evening until I was completely unable to walk on it! Stress fracture???? I elevated and iced it and it felt better the next day and today, but I plan to try to run on it tomorrow and am fearful of what will happen. I'm praying it was some flukey weird thing that won't happen again. But it was awfully severe to be nothing so I'm not overly optimistic. Anyone have any experience with this?

don't overdo it and go see a doctor sooner than later. I know wayyyyy too many people with stress fractures from running.

 

[dreamfinder]

2.1m today

8 uneventful miles outdoors early Saturday morning. Then out of nowhere, pain that got increasingly worse and worse in the outer part of the top of my foot in the evening until I was completely unable to walk on it! Stress fracture???? I elevated and iced it and it felt better the next day and today, but I plan to try to run on it tomorrow and am fearful of what will happen. I'm praying it was some flukey weird thing that won't happen again. But it was awfully severe to be nothing so I'm not overly optimistic. Anyone have any experience with this?

Strangely enough I've had a similar pain twice this morning, just from walking around the office. I've been lucky enough it's gone away after a minute or two, hopefully yours is similar. Take it easy for a day or two.