What did you do?

[Texas84]

8 uneventful miles outdoors early Saturday morning. Then out of nowhere, pain that got increasingly worse and worse in the outer part of the top of my foot in the evening until I was completely unable to walk on it! Stress fracture???? I elevated and iced it and it felt better the next day and today, but I plan to try to run on it tomorrow and am fearful of what will happen. I'm praying it was some flukey weird thing that won't happen again. But it was awfully severe to be nothing so I'm not overly optimistic. Anyone have any experience with this?

About mile 11 of a half, ran up a hill and my knee almost went out. Fairly painful. Limped to the finish line and it eventually went back to normal and hasn't happened again. I did take my usual week off after a race though.

 

[dreamfinder]

1.5ish, got to the gym a few mins late today. Hope everyone in the US enjoys the 4th! (And anyone in Canada enjoyed their day off yesterday)

 

[Swissmiss]

4.2 miles tonight in a group run - first time in about 10 days it’s been cool enough to consider running outside.

 

[Swissmiss]

A 5.8 mile walk tonight (half planned, half because I couldn’t be bothered to wait for the bus).

 

[DznyGrlSD]

2nd opinion was great - the doc thinks it's my hip and not my back causing issues. said he could fix me - we'll see

 

[Texas84]

3 miles on the 4th. Got to sleep in and take my time. Nice.

 

[Swissmiss]

3.1 miles for the July virtual short.

 

[RunningKoen]

3.1m in 23:47, quickest 5K this year.

Been MIA for a bit, my grandma passed away 2 weeks ago.

 

[Swissmiss]

3.1m in 23:47, quickest 5K this year.

Been MIA for a bit, my grandma passed away 2 weeks ago.

Sorry to hear about your grandma

 

[Texas84]

3.1m in 23:47, quickest 5K this year.

Been MIA for a bit, my grandma passed away 2 weeks ago.

Condolences. My last remaining grandparent just turned 100.

 

[dreamfinder]

Bike.

Been MIA for a bit, my grandma passed away 2 weeks ago.

Sorry to hear that.

 

[Swissmiss]

3.7 miles tonight in 82 degree weather; in fact, I really should say that I bailed after 3.7 miles tonight - the group I was running with continued - from what I understand after I bailed on them they decided to take the shorter route back to the starting point but the one that goes up and over the old town. When I heard that, I was not at all mad at myself for calling it quits

 

[DznyGrlSD]

still no running - can't do arc or walk for more than 5 minutes before pain starts. i can ride bike until my butt goes numb

 

[Texas84]

2.5 miles. 76F. At 0530. Like an oven.

 

[dreamfinder]

2ish today.

 

[RunningKoen]

still no running - can't do arc or walk for more than 5 minutes before pain starts. i can ride bike until my butt goes numb

Keep biking!

Thanks everyone for the kind replies
I did some gym yesterday and after two days in a row, I am sore and need to rest

 

[dreamfinder]

2.35 today.

 

[Texas84]

Still in maintenance mode. I'll bump it up next month for W&D.
Monday - rest
Tuesday - 2.5 mile run
Wednesday - Core
Thursday - 2.5 mile run
Friday - rest
Saturday - 4 mile run (hills)
Sunday - core

 

[Swissmiss]

Ran 2.25 miles to work this morning.

 

[dreamfinder]

2.25m plus another couple on bike.

Ran 2.25 miles to work this morning.

Much better than my commute.