RunningKoen
Well-Known Member
havent done a thing due to the same. 70 year old records around 110F are being broken atm
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What did you do?
- Thread starter GoofyFan1
- Start date
havent done a thing due to the same. 70 year old records around 110F are being broken atm
Swissmiss
Premium Member
We didn’t get quite so high - « only » around 100F but humid
. And last weekend I figured the 15+ km I walked per day at DLP counted for something, so I didn’t feel too bad about my week off 
. (By the way, I’m hoping they finish whatever works they are doing between the Newport Bay and the Village, as that walkway was closed off, as was the walkway between the Cheyenne and the New York - all that will make for an interesting half marathon course in September!)
dreamfinder
Well-Known Member
Did 2.7ish outside Sun, upper 80s & pushing jogger. Bleh. Bike today.
dreamfinder
Well-Known Member
2.3, 1@9, 1@8:30, .3@8.
I initially read that as your highs for the week were going to be in the 60s. Was wondering when you moved to Alaska. ; )
I initially read that as your highs for the week were going to be in the 60s. Was wondering when you moved to Alaska. ; )
dreamfinder
Well-Known Member
2.25 today, intervals every minute, alternated between 10min pace & 8min pace.
dreamfinder
Well-Known Member
Eh, .5 then had to switch to bike. Didn't want to push the pain I was feeling in my knee.
Texas84
Well-Known Member
About 300 miles northeast of you. But those temps are at 0530.
Bumped up a bit this AM to 71 for my 0530 run but lows are dropping back into the 60s here starting tonight.
JillC LI
Well-Known Member
Sounds like everyone is managing with the heat. Same here with early runs and my treadmill which now has a TV in front of it. I'm so happy to be rid of that awful TM I had for the last 2 years in NY and back to the brand I loved before that (Horizon).
@dreamfinder I hope the knee feels better.
Sorry you have to deal with that. You know those old stories about how our grandparents had to walk five miles each way to school and both ways were all uphill? Well I would swear that is true of the running paths around here - I feel like I am always going uphill and never downhill, no matter which direction I start! LOL
@dreamfinder I hope the knee feels better.
RunningKoen
Well-Known Member
I'm exploring new routes in my 'new' neighbourhood (been living here for 10 months now). There is an amazing park with just a walker/runner/bike path with a mark at every 100m. The entire lap is 8KM with no stress of cars or traffic lights.
It's around 1500 meters from my house, so with a little back and forth to it, I found the perfect 10KM/6.2m lap.
Did it today in 50:22. Weather was around 70 degrees.
This was also the start of my new training schedule (I'm actually training!!) preparing for a marathon end of oktober. It's the 14K thing I mentioned before.
It's around 1500 meters from my house, so with a little back and forth to it, I found the perfect 10KM/6.2m lap.
Did it today in 50:22. Weather was around 70 degrees.
This was also the start of my new training schedule (I'm actually training!!) preparing for a marathon end of oktober. It's the 14K thing I mentioned before.
RunningKoen
Well-Known Member
It's been ages since I doubleposted in this topic.
Did 12Km / 7.45M with the focus on my heartbeat. Stayed very stable around 165 for an hour! Pace was way lower than my average for this distance. 1:08:31
Did 12Km / 7.45M with the focus on my heartbeat. Stayed very stable around 165 for an hour! Pace was way lower than my average for this distance. 1:08:31
RunningKoen
Well-Known Member
7 km / 4,34M in 33:45
3th run in 5 days. It was supposed to be this distance with high intensity and that went well & smooth. Body handled it well and pace was okay
3th run in 5 days. It was supposed to be this distance with high intensity and that went well & smooth. Body handled it well and pace was okay
