What did you do?

[Texas84]

4 miles Saturday, still in maintenance mode running 3 days a week, core twice a week. This heat wave broke a bit and it was a very pleasant 62F.

 

[dreamfinder]

Bike today.

 

[Swissmiss]

I’ve been sick with a flu-like virus for over a week and tonight was the first time I was finally well enough to run. We did 3.3 miles tonight in a group run - the first 3 miles were easy, but the .3 at the end included « running » up 6 flights of stairs to get from one part of the old town to another (I had to walk up the stairs). We did do 2-3 single flights of stairs earlier in the run that I did manage to run up.

 

[JillC LI]

3m on Thursday. 7m on Saturday.

2.3. Found the speed interval button on the TM I have been using for about 7 years (how I missed it I have no idea), so alternated between 10 and 7:30 pace, roughly on the .1M. Much easier than trying to do intervals by hand.

Definitely!

 

[DznyGrlSD]

got a steroid epidural shot this morning from the pain doc. MRI has been ordered and I start physical therapy on Thursday. here's to hoping this thing is starting to get better

 

[dreamfinder]

1@0@9:40 plus bike. Hip/knee issues again.

here's to hoping this thing is starting to get better

Good luck.

 

[JillC LI]

4m on TM. Made the mistake of eating dinner first.

1@0@9:40 plus bike. Hip/knee issues again.

Hope you feel better.

 

[DznyGrlSD]

1st day of physical therapy. I can ride a bike and that's about it for training...ugh!

 

[Texas84]

2.5 miles. This morning was brutal. That tropical wave in the gulf is pushing humidity in. I was already starting to sweat standing still waiting for my Garmin to get a signal. Might not be able to run this weekend.

 

[DznyGrlSD]

stationary bike @ the gym - 30mins + my PT stretching moves

 

[RunningKoen]

Went for the yearly worktrip to the ardennes last week. several 3/4m hikes and a 17m mountainbike route

 

[DznyGrlSD]

Saturday & Sunday - stationary bike - 30 & 35 mins + stretching. I'm starting to feel better but woke up with a bit of pain this morning

 

[DznyGrlSD]

follow-up - i'm not messing with this nonsense - MRI has been ordered.

 

[JillC LI]

3m on Thursday on TM. 7m on Saturday outdoors. Four weeks until we move to Texas and the thermometer outside jumps from 70s to 100 degrees!

 

[JillC LI]

3m on TM early this morning.

 

[dreamfinder]

2.15 today.

 

[HouCuseChickie]

3m on Thursday on TM. 7m on Saturday outdoors. Four weeks until we move to Texas and the thermometer outside jumps from 70s to 100 degrees!

Sorry...rarely post in this section, but what part of Texas? Definitely a challenge getting out there in the heat and humidity.

 

[HouCuseChickie]

Got in 3.11 last night after temps cooled a bit, then hit the gym this morning... 16.85 on the bike, light walk on the TM, legs and abs.

 

[Swissmiss]

3.75 miles tonight with my running group ... which had an elevation climb equivalent to 19 flights of stairs (some of this really was flights of stairs, some was just really steep paths). And then on my way home I had to do a 100 yard sprint to catch the bus (no way was I going to wait 15 mins for the next one!)

 

[Swissmiss]

Sorry...rarely post in this section, but what part of Texas? Definitely a challenge getting out there in the heat and humidity.

Welcome!