4 miles Saturday, still in maintenance mode running 3 days a week, core twice a week. This heat wave broke a bit and it was a very pleasant 62F.
Definitely!2.3. Found the speed interval button on the TM I have been using for about 7 years (how I missed it I have no idea), so alternated between 10 and 7:30 pace, roughly on the .1M. Much easier than trying to do intervals by hand.
Sorry...rarely post in this section, but what part of Texas? Definitely a challenge getting out there in the heat and humidity.3m on Thursday on TM. 7m on Saturday outdoors. Four weeks until we move to Texas and the thermometer outside jumps from 70s to 100 degrees!