What did you do?

[Swissmiss]

Taper 2-miler, fast in the cold. Fly out Friday.

Have fun

 

[dreamfinder]

Mile then bike today.

 

[DznyGrlSD]

Snowmageddon is coming. I'll be stuck with the dreadmill all weekend

 

[JillC LI]

3.5m on TM Tuesday night, and another 3.5m on TM Thursday morning. Still trying to figure out when is the best time for me to run mid-week on my new full time work schedule. I don't really like either option so I've been doing one of each.

Snowmageddon is coming. I'll be stuck with the dreadmill all weekend

Here too Saturday night into Sunday so I'm hoping I can get a long run in outdoors on Saturday morning.

 

[Mr mom]

4 runs this week, all 6.4 miles. cold frigging weather though.

 

[DznyGrlSD]

Saturday - bootcamp - 45 mins
Sunday - 4 miles in -14 windchill - 13:09/mi 30/:30 intervals)

 

[DznyGrlSD]

Monday - 12pm bootcamp - 45min + 4pm dreadmill run with hills/sprints
Today - bootcamp 45 mins

 

[Texas84]

Back from Phoenix. Flew there to do my Star Wars virtual.

 

[Swissmiss]

Back from Phoenix. Flew there to do my Star Wars virtual.
View attachment 343141

Very cool bling

 

[dreamfinder]

Gym again had no hot water for the second day, so just bike today.

 

[JillC LI]

7m Saturday morning before the temps dipped sub-zero. 4 miles Monday in that sub-zero temp...on the treadmill of course!

 

[Texas84]

I'm taking two weeks off before starting Star Wars training. 90 days out for me is Feb. 3!

 

[dreamfinder]

Hot water back! 2.52@1@8.

 

[JillC LI]

3m on TM last night - some speed work.

 

[Swissmiss]

My second fastest 5K - up and down hills no less

 

[DznyGrlSD]

Got sick midweek last week so I took Wednesday off.
I attempted bootcamp Thursday AM but had zero energy - but I went!
Friday I did bootcamp at noon & attempted a treadmill run. I got 20 mins in before my knees hurt
Saturday bootcamp at 8:30am
Sunday - 6.2 in -15 windchill at 13:45/mi

 

[dreamfinder]

Did workouts, body hurts, so not terribly happy with them, but I got stuff done.

My second fastest 5K - up and down hills no less

Huzzah!

 

[Swissmiss]

About 2.3 miles of intervals on the treadmill - not always the easiest to do them on the treadmill, but weather conditions here are somewhat iffy and there are enough small patches of black ice in areas where I normally run that I decided to play it safe instead of running outside,

 

[JillC LI]

8m yesterday. Not bad weather. Temps dropping like crazy now though and snow predicted tomorrow night.

 

[dreamfinder]

1.25@1@8, then leg work. Trying to find a way to get around the pains.