What did you do?

[DznyGrlSD]

Monday - 12pm bootcamp (35 mins) + 4pm speed work on the treadmill - 3.1 @ 12:15/mi
Today - 545a bootcamp (45 mins)

 

[HiJe]

2.66 mile/32 minute run/walk yesterday and 3.8 mile/48 minute run/walk last Friday.

 

[Mr mom]

8.5 miles yesterday, beautiful weather, then the deep freeze today and a 7.2 mile run

 

[DznyGrlSD]

it's -25 guess I'll be treadmilling it today...

 

[HiJe]

it's -25 guess I'll be treadmilling it today...

Same here. -23. Thankfully my work has a nice gym.

 

[DznyGrlSD]

Same here. -23. Thankfully my work has a nice gym.

I can work from home - however - my dumb@$$ is going to the gym at 12pm for bootcamp then back again at 4pm for dreadmill miles.

 

[JillC LI]

4m on TM last night.

 

[Mr mom]

another 6.4 miles again today. managed to get it in before the snow. Weird for it to be so much warmer up here in canuckistan then south of the border. stay warm my U.S. friends. signed up for the frostbite 5 miler at the end of Feb. it is local so it should be fun. forgot to add it is 38 degrees Fahrenheit up here today.

 

[DznyGrlSD]

Wednesday - 12pm bootcamp (45 mins) + 3.1 on the dreadmill at 4pm 13:22/mi
Today - 545a bootcamp (45 mins)

 

[HiJe]

4 miles/50 minutes (12:32min pace). First time I've ever ran that far. Well, it was a run/walk. But mostly running. Still proud of myself.

 

[Mr mom]

4 miles/50 minutes (12:32min pace). First time I've ever ran that far. Well, it was a run/walk. But mostly running. Still proud of myself.

you should be, keep up the good work

 

[JillC LI]

4 miles/50 minutes (12:32min pace). First time I've ever ran that far. Well, it was a run/walk. But mostly running. Still proud of myself.

Nice job! Every first accomplishment is something you should be proud of. You earned it.

 

[Swissmiss]

A bit more than 2.6 miles on the treadmill at work while watching the snow falling, and then about another mile walking in said slushy, slippery, watery, gunky snow to an area flat enough for buses to drive.

 

[JillC LI]

3m on TM - speedwork.

 

[DznyGrlSD]

R
E
S
T

D
A
Y!!!

 

[Texas84]

4 miles/50 minutes (12:32min pace). First time I've ever ran that far. Well, it was a run/walk. But mostly running. Still proud of myself.

Good Disney pace. Nothing wrong with run/walk. Nothing.

 

[DznyGrlSD]

Saturday - 45min Circuit/bootcamp
Sunday - 12 - VERY SLOW - VERY ICY miles on our bike path. We didn't realize how icy it was until we got going. 15:24/mi

 

[Mr mom]

6.4 miles at an 8.23 pace...getting slow in my old age. hopefully by spring I can get down about 10 lbs and lose about 30 seconds of that.

 

[Texas84]

Getting back on the road for Star Wars. 3 miles Saturday, nice, 48F, and core Sunday. Not looking forward to 0500 wakeups again but oh well.

 

[HiJe]

Getting back on the road for Star Wars. 3 miles Saturday, nice, 48F, and core Sunday. Not looking forward to 0500 wakeups again but oh well.

I need to start the wake-up training. I'm dreading that more then the actual mileage as I'm a total Night Owl.