What did you do?

[DznyGrlSD]

Tuesday - Circuit/Quick Fit - 45 mins

 

[DznyGrlSD]

Wednesday - 1st run outside since I got my new Garmin 3.2 @ 12:35/mi + upper body (50 mins)
Today - Circuit/Quick Fit -45 mins

 

[JillC LI]

3m on TM. Some speed work.

 

[Texas84]

Still here trying to get my knee healed up. Going to WDW tomorrow for some Christmas then back to training for Arizona Rock and Roll next month. Been enjoying sleeping in. A lot.

 

[dreamfinder]

2.1@1@8. Had to put air in the tire, so got to the gym late today.

 

[dreamfinder]

I have ZERO motivation to run with snow/ice/cold outside. I need to find other crosstraining activities.

Have some drop you off a few miles from your house. All the motivation in the world. ; ) I need to get me a new icicle beard picture.

 

[dreamfinder]

2.55@1, 1.5@8, 1.05@7:47

 

[DznyGrlSD]

Friday - 2.0 @ 12:26/mi
Sunday - full body weights
Yesterday - 2.0 @ 12:31/mi
Today - 45 min circuit

 

[dreamfinder]

Short run then bike.

 

[DznyGrlSD]

Tuesday PM - core/abductors

 

[Texas84]

Woken up by earthquake at 0415.

 

[Swissmiss]

Woken up by earthquake at 0415.

Definitely not a fun way to wake up!

 

[JillC LI]

Woken up by earthquake at 0415.

Everything ok?

As for me, 6m run outdoors on Saturday, 11K on stationary bike Sunday, and 3.5m on treadmill yesterday. Down to single digits for our WDW trip!

 

[dreamfinder]

2.5@1@8.

Woken up by earthquake at 0415.

Yikes.

 

[DznyGrlSD]

holy cow @Texas84 hope you're ok!
Wednesday - ugly UGLY mentally tough run 3.4 @ 12:46/mi + uppper body
Today - 45 min circuit

 

[Texas84]

Oh yeah, we're fine. It was a sudden jolt, as if a huge truck hit the building but without the crashing sound. Felt like my bed was swaying for a few seconds. The earthquake was actually a 4.4 in Tennessee and we felt it in middle Georgia.

Trying to get back on the road again. Started with a slow 2-miler this morning. Beautiful crisp 33F morning, no wind. Very nice.

 

[JillC LI]

Wednesday - ugly UGLY mentally tough run 3.4 @ 12:46/mi

Those are the runs that you can look back on in tough races and remind yourself that if you could finish then, you can finish now. They make you stronger.

 

[JillC LI]

12km on stationary bike last night.

 

[DznyGrlSD]

Friday - rest
Saturday - full body weights (60 mins)
Sunday - beautiful day to run outside - 39 degrees and no wind!! 3.1 @ 12:10/mi

 

[Texas84]

6 easy miles, mile 6 was my second fastest, happy about that. Core work on Sunday.