What did you do?

[Greenlawler]

20 miler yesterday.

very slow pace....but I finished

 

[Greenlawler]

Woken up by earthquake at 0415.

I slept right through it.....lol, in Tennessee

 

[DznyGrlSD]

Monday - Another beautiful December day to run outside. Despite my garmin not starting 'til over halfway into my run!
Today - circuit (45 mins)

 

[dreamfinder]

Mon was a Hatha yoga class, today was 2.52@1, 2@8, .52@7:30.

 

[JillC LI]

5m Friday outdoors. 4m yesterday on TM. One more long run this week before I leave for the World! Yippee!

 

[dreamfinder]

2.53@1, 1.5@8, .75@7:41, .28@7:30

 

[surfsupdon]

You guys, I ran 8miles and lifted shoulders today but I also was awarded Teacher of the Year at my HS. So I’m pretty pumped!!!

I hope the prize is a trip to Disney World!

 

[Swissmiss]

You guys, I ran 8miles and lifted shoulders today but I also was awarded Teacher of the Year at my HS. So I’m pretty pumped!!!

I hope the prize is a trip to Disney World!

Congratulations!

 

[dreamfinder]

Bike

You guys, I ran 8miles and lifted shoulders today but I also was awarded Teacher of the Year at my HS. So I’m pretty pumped!!!

I hope the prize is a trip to Disney World!

Congrats!

 

[DznyGrlSD]

You guys, I ran 8miles and lifted shoulders today but I also was awarded Teacher of the Year at my HS. So I’m pretty pumped!!!

I hope the prize is a trip to Disney World!

CONGRATS!!!!

hill *bleeping* repeats yesterday: 2.4 @ 12:21/mi
today - circuit - 45 mins

 

[Texas84]

You guys, I ran 8miles and lifted shoulders today but I also was awarded Teacher of the Year at my HS. So I’m pretty pumped!!!

I hope the prize is a trip to Disney World!

Awesome!

Tuesday 3 miles about 39F. Felt like a lump. Core Wednesday. Today 3 miles in a cold rain. It was 50 but felt colder. Thursday was a lot faster.

 

[dreamfinder]

2.6@1, 1@8, 1@7:41, .6@7:30.

 

[DznyGrlSD]

taking some time off for the holidays - bad idea but oh well Princess training starts hardcore after tomorrow

 

[dreamfinder]

5M on Sunday, bike Monday, 2.6@1, 1.6@7:53, 1.1@7:30 today.

 

[Texas84]

7 mile run Saturday, beautiful morning, 40F, sunny, no wind. Core Sunday. Christmas morning 3-miler, core this morning. Rain moves in tomorrow.

 

[dreamfinder]

2.62@1, 1.5@7:47, .5@7:30, .62@7:00.

 

[Mr mom]

been a long time since I checked in here. a lot has changed. I finally got around to running an actual race after 10 years of running and a knee injury. hoping to run a full this summer. as to my running been averaging 6.4 miles 3 to 4 times a week. pace has slowed though to about 8.15.

 

[dreamfinder]

Quick run today, when my car slid past the first entrance to the gym, decided the extra time on the road would be better.

 

[DznyGrlSD]

still protesting exercise and my pants are starting to protest as well...back to the gym tomorrow.

 

[DznyGrlSD]

been a long time since I checked in here. a lot has changed. I finally got around to running an actual race after 10 years of running and a knee injury. hoping to run a full this summer. as to my running been averaging 6.4 miles 3 to 4 times a week. pace has slowed though to about 8.15.

Welcome back!